Discover our classes
We offer a variety of classes to meet the needs of you and your family. Choose from our weekly drop-in classes, our carefully curated class series, and our specialty events.
Drop-in Classes
YOGA FLOW
Coast Flow’s signature yoga class. This is a vinyasa based yoga class with music. Prepare for your heart rate to rise, and for a deep stretch. Open to all levels. Looking for a gentler class? Try our Slow Flow.
YIN YOGA
Slow down, deepen the breath and soften into a stress-free and supported practice. Stretch your fascial tissues, and develop more ease inside of your body. This class will help to bring you back into balance.
Circus CORE
This class is based on an original core series designed by circus professionals. Become stronger than you ever imagined you could be. If you enjoy a core challenge, and a burn… this class is for you!
MAT PILATES FUSION
Mat pilates is a total body workout featuring pilates exercises. You will strengthen your core, tone your hips and thighs and condition your abs.
Yoga Series
COAST FLOW KIDS 4-6
Get your littles ones connected to their bodies! This is a playful series that includes ground gymnastics, aerial hammock, and yoga stretching.
*Our Spring Session is now open for registration at both our Sechelt and Gibsons locations.
Youth Aerial 7-9
For youth who are interested in gymnastics and aerial. This series will focus on establishing good technique and combining movements.
*Our Spring Session is now open for registration at both our Sechelt and Gibsons locations.
Intermediate Youth Aerial
This series is perfect for those with an interest in gymnastics and aerial arts, aiming to take their abilities to new heights. Throughout this thrilling class, we’ll focus on enhancing spacial awareness, refining proper technique, and mastering the art of combining movement sequences on the aerial hammock.
*Completion of a previous session recommended.
Advanced YOUTH AERIAL
Elevate your skills and join us with our advanced youth aerial class. This series is perfect for those aiming to take their abilities to new heights. We will continue to focus on enhancing spacial awareness, refining proper technique, and mastering the art of combining movement sequences on the aerial hammock. Get ready to soar and dance in the air with confidence and grace!
*Completion of a previous session recommended.
POSTNATAL YOGA
Feel empowered, rebuild a strong foundation, and bring mindfulness to your new body. Take time for self-care and connect with other mamas, as you recover core function, realign, and strengthen your postpartum body.
*next postnatal session will start in Sechelt April 10th.
PRENATAL YOGA
This series will connect you to community and support you in the changes your body is going through. Nurture, soften, strengthen and prepare your body for birth and motherhood. Prenatal yoga runs as a monthly series.
*next prenatal session will start in Sechelt April 10th.
KUNDALINI
*This series runs in Sechelt on Tuesdays at 6:30AM for the month of April. Free for members. Available for Drop-ins.
AERIAL YOGA
Join us for a transformative 5-week aerial yoga series designed to build strength, confidence, and playfulness in your practice. A Coast Flow Specialty, this workshop is accessible to all levels, offering a fusion of yoga with aerial arts that brings the practice into suspension, allowing your body to find greater ease and agility.
* New series will begin April 15th in Sechelt, reserve your spot today.
SUMMER CAMPS
Join our Coast Flow Kids Summer Camps! Your child will explore physical movement through yoga, dance, aerial acrobatics and gymnastics. This camp includes physical games, art activities, play, and a whole lot of fun. Your child will come home happy and exhausted.
JULY 1-5
12:30-3:30PM
GIBSONS
AGES 4-7
JULY 8-12
12:30-3:30PM
Sechelt
AGES 4-7
JULY 15-19
12:30-3:30pm
Gibsons
Ages 7-10
