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SUMMARY:The Yoga of Mindfulness
DESCRIPTION:Yoga of Awareness\nA nervous system-based workshop for when life feels like too much \nModern life asks a lot of us. Many people move through their days feeling rushed\, overstimulated\, disconnected\, or simply exhausted. \nYoga of Awareness is a gentle\, experiential workshop designed to help you understand and support your nervous system in practical ways. \nThis is not about fixing yourself.\nIt’s about learning how your body responds to stress — and how to work with it rather than against it. \nWhat We’ll Explore \n\nHow the nervous system responds to stress and overwhelm\nCommon patterns like anxiety\, shutdown\, and over-functioning\nThe physiology of regulation and why safety matters\nHow awareness changes your capacity to respond\n\nWhat to Expect \n\nShort\, grounding awareness practices\nSimple somatic tools you can use in daily life\nA slow\, accessible yoga flow to integrate what you notice\nGuided journaling and reflection\nSpace for connection and optional sharing\nThe workshop will be spacious\, practical\, and experiential.\n\nYou’ll Leave With: \n\nA clearer understanding of your nervous system patterns\nTools to help orient to safety and steadiness\nPractices to regulate through breath and body awareness\nGreater capacity to feel emotions without becoming overwhelmed\nA more compassionate relationship with yourself\n\nThis Workshop Is For You If: \n\nYou feel anxious or chronically overwhelmed\nYou have difficulty slowing down\nYou feel disconnected from your body\nYou are tired of running on autopilot\nYou tend to over-function or push through stress\nNo prior yoga or meditation experience is required.\nThis is a supportive space to slow down\, learn\, and reconnect.\n\n$45; 15% off for members \nSign up here
URL:https://www.coastflow.ca/event/the-yoga-of-mindfulness/
CATEGORIES:Gibsons
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