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X-WR-CALDESC:Events for Coast Flow
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DTSTART;TZID=America/Vancouver:20260912T080000
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DTSTAMP:20260811T202127Z
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UID:10000378-1789200000-1789203600@www.coastflow.ca
SUMMARY:Meditation & Mantra
DESCRIPTION:Join Vimalasara for Meditation and Mantra \nThis offering is designed to raise your vibration and set a positive tone for the day. Through guided meditation and powerful sacred sounds\, you’ll cultivate inner peace and elevate your spiritual practice. \nAccessible to all levels\, no prior experience required. \nFree for Members\n$10 Drop-In \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/meditation-mantra/
CATEGORIES:Gibsons
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DTSTART;TZID=America/Vancouver:20260913T130000
DTEND;TZID=America/Vancouver:20260913T160000
DTSTAMP:20260811T202435Z
CREATED:20260811T202435Z
LAST-MODIFIED:20260811T202435Z
UID:10000379-1789304400-1789315200@www.coastflow.ca
SUMMARY:Somatic Tools for Everyday Stress
DESCRIPTION:Learn yoga therapy tools to redirect stress before it takes over your body. These tools allow you to immediately shift the energy in your body and calm your mind. \nThis is for you if…\nYou are:\n-Navigating stress\, burnout\, caregiving\, grief\, or big life changes (separation\, relocation\, health shifts\, empty nest\, career transition)\n-Functioning on the outside\, but inside feel anxious\, flat\, or constantly “on”\n-Feeling reactive and moody.\nAll are welcome! \n$65.00; 15% off for Members \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/somatic-tools-for-everyday-stress/
CATEGORIES:Gibsons
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DTSTART;TZID=America/Vancouver:20260921T193000
DTEND;TZID=America/Vancouver:20260921T210000
DTSTAMP:20260811T203005Z
CREATED:20260811T203005Z
LAST-MODIFIED:20260811T203005Z
UID:10000381-1790019000-1790024400@www.coastflow.ca
SUMMARY:Fall Equinox Suspended Sound Journey
DESCRIPTION:Fall Equinox Sound Journey \nAs the seasons shift\, nature reminds us of the beauty of balance. \nThe Fall Equinox marks the moment when day and night stand as equals before we begin our gradual journey into the quieter months of the year. It is an invitation to pause\, reflect\, and let go of what no longer serves you\, creating space for rest\, clarity\, and new intention. \nJoin us for an immersive evening of crystal singing bowls\, gongs\, chimes\, drums\, and other healing instruments as you’re guided into deep relaxation. Simply lie back\, get comfortable\, and allow the vibrations to gently calm your nervous system\, quiet the mind\, and restore balance within. \nWhether you’re seeking renewal\, emotional release\, or simply an evening of profound rest\, this seasonal sound journey offers a beautiful opportunity to honour the changing season and reconnect with yourself. \nNo experience is necessary. Please wear comfortable clothing and bring anything you’d like to help you settle in\, such as a pillow\, blanket\, or eye pillow. \nCome as you are\, and let the sounds carry you into the next season with greater ease\, presence\, and peace. \nSuspended Spot $50.00\, Floor Spot $45.00; 15% off for members \n  \n 
URL:https://www.coastflow.ca/event/fall-equinox-suspended-sound-journey/
CATEGORIES:Gibsons
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DTSTART;TZID=America/Vancouver:20260927T080000
DTEND;TZID=America/Vancouver:20260927T090000
DTSTAMP:20260811T203623Z
CREATED:20260811T203623Z
LAST-MODIFIED:20260811T203623Z
UID:10000383-1790496000-1790499600@www.coastflow.ca
SUMMARY:Energy Temple
DESCRIPTION:Energy Temple is an embodied practice for nervous system regulation\, energy awareness\, and inner alignment. \nEnergy Temple is a grounding and restorative experience designed to help you reconnect to your body\, breath\, and inner energy. \nBlending mindful movement\, breathwork\, meditation\, and chakra-inspired practices\, this class offers an accessible exploration of energetic awareness through a deeply embodied approach. We will work with the nervous system\, cultivate presence\, and create space for greater clarity\, balance\, and connection. \nEach class may weave together: \n*gentle movement and embodiment\n*nervous system regulation tools\n*breath and meditation practices\n*chakra and energy awareness\n*grounding and energetic clearing\n*reflection and inner connection \nThis practice is open to all levels and requires no previous experience with energy work. Come as you are. \nFree for Members; $drop-in and class cards \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/energy-temple-5/
CATEGORIES:Gibsons
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