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DTSTART;TZID=America/Vancouver:20260607T130000
DTEND;TZID=America/Vancouver:20260607T143000
DTSTAMP:20260607T150358
CREATED:20260506T213306Z
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UID:10000346-1780837200-1780842600@www.coastflow.ca
SUMMARY:The Yoga of Mindfulness
DESCRIPTION:Yoga of Awareness\nA nervous system-based workshop for when life feels like too much \nModern life asks a lot of us. Many people move through their days feeling rushed\, overstimulated\, disconnected\, or simply exhausted. \nYoga of Awareness is a gentle\, experiential workshop designed to help you understand and support your nervous system in practical ways. \nThis is not about fixing yourself.\nIt’s about learning how your body responds to stress — and how to work with it rather than against it. \nWhat We’ll Explore \n\nHow the nervous system responds to stress and overwhelm\nCommon patterns like anxiety\, shutdown\, and over-functioning\nThe physiology of regulation and why safety matters\nHow awareness changes your capacity to respond\n\nWhat to Expect \n\nShort\, grounding awareness practices\nSimple somatic tools you can use in daily life\nA slow\, accessible yoga flow to integrate what you notice\nGuided journaling and reflection\nSpace for connection and optional sharing\nThe workshop will be spacious\, practical\, and experiential.\n\nYou’ll Leave With: \n\nA clearer understanding of your nervous system patterns\nTools to help orient to safety and steadiness\nPractices to regulate through breath and body awareness\nGreater capacity to feel emotions without becoming overwhelmed\nA more compassionate relationship with yourself\n\nThis Workshop Is For You If: \n\nYou feel anxious or chronically overwhelmed\nYou have difficulty slowing down\nYou feel disconnected from your body\nYou are tired of running on autopilot\nYou tend to over-function or push through stress\nNo prior yoga or meditation experience is required.\nThis is a supportive space to slow down\, learn\, and reconnect.\n\n$45; 15% off for members \nSign up here
URL:https://www.coastflow.ca/event/the-yoga-of-mindfulness/
CATEGORIES:Gibsons
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DTSTART;TZID=America/Vancouver:20260524T190000
DTEND;TZID=America/Vancouver:20260524T210000
DTSTAMP:20260607T150358
CREATED:20260317T224931Z
LAST-MODIFIED:20260505T144222Z
UID:10000339-1779649200-1779656400@www.coastflow.ca
SUMMARY:Kirtan with Shell & Anton
DESCRIPTION:Join us for the special evening of Kirtan with Shell & Anton\nStep into a warm\, welcoming space and discover the heart-opening practice of Kirtan with Shell & Anton.\nKirtan is a simple\, joyful form of group meditation that blends live music with call-and-response chanting. You don’t need any singing experience\, just a willingness to listen\, repeat\, and be part of the shared sound. There’s no pressure to perform. We repeat the mantras to express\, not to impress.\nWith the musical guidance of harmonium and drum\, Shell & Anton will lead us through each mantra at a relaxed pace. They’ll share short stories and clear explanations so you can understand the meaning and intention behind what you’re chanting. You’re always welcome to join in\, listen quietly\, dance\, or simply soak in the atmosphere.\nWhether you’re completely new to Kirtan or returning to a beloved practice\, this is a space to unwind\, connect\, and experience the calming\, uplifting power of chanting together. Come as you are – your voice and your presence are enough. \nCost: Early Bird is $35.00 until May 10; After May 10 $45.00 | 15% off for members \nSign up here \nShell & Anton are international touring Kirtan artists who walk the joyful path of Bhakti Yoga. With over 35 years of combined practice\, they’ve found their deepest inspiration in Kirtan – musical Mantra chanting that both soothes the mind and lifts the spirit. Feeling called to share the transformative power of Mantra with others\, they blend tradition\, music\, and heartfelt explanation with warmth and devotion so communities feel at home in the Kirtan experience to sing\, connect\, and open their hearts. They have deepened their studies on several spiritual journeys through India guided by their beloved teacher and Guru\, Sri Prasad Rangnekar based in Mumbai. \nShell & Anton are on their Western Canadian Kirtan Tour this spring and have selected our studio as one of their stops to share in this Bhakti Yoga practice.
URL:https://www.coastflow.ca/event/kirtan-with-shell-anton/
CATEGORIES:Gibsons
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260522T173000
DTEND;TZID=America/Vancouver:20260531T183000
DTSTAMP:20260607T150358
CREATED:20260323T184015Z
LAST-MODIFIED:20260323T184015Z
UID:10000343-1779471000-1780252200@www.coastflow.ca
SUMMARY:35-Hour Aerial Yoga Teacher Training
DESCRIPTION:35-Hour Aerial Yoga Teacher Training \nStep into the playful\, liberating world of aerial yoga — a practice that invites both surrender and strength. In this 35-hour immersion\, you’ll explore the art and skill of teaching yoga in suspension\, learning how to guide others safely and confidently through this uplifting practice. \nThis course is open to all students and registered as a Yoga Alliance Continuing Education Program (YACEP).\nOnly 200-hour Certified Yoga Teachers will receive an Aerial Yoga Teaching Certificate upon completion. \nWhat is Aerial Yoga? \nAerial yoga weaves traditional yoga with the freedom of flight. Using a soft silk hammock for support\, the body learns to move with more ease\, agility\, and grace. The hammock shifts your relationship with gravity — helping you release tension\, explore new strength\, and discover spaciousness from within. \nThis practice blends playfulness with deep presence. It supports all ages\, all body types\, and all levels\, encouraging confidence and curiosity while expanding what’s possible. \nWhat You’ll Learn \n\nHow to safely teach a 75-minute aerial yoga class with grounded cueing and mindful assists.\nA deep understanding of aerial postures\, their purpose\, benefits\, and variations for every body.\nHow to craft intentional class sequences that flow with balance\, strength\, and release.\nRigging and equipment safety essentials to ensure every student feels supported and secure.\n\nPracticum & Certification \nTo complete your certification\, you’ll take part in 3 practicum hours within our aerial program — an opportunity to practice teaching\, receive feedback\, and integrate what you’ve learned in community. \nTake Flight \nThrough this training\, you’ll develop spatial awareness\, awaken the joy of flight\, and empower yourself through movement that defies gravity. As you learn to trust the hammock and your own inner strength\, you’ll also discover how to hold that same space for others — supporting them to rise\, release\, and remember what it feels like to truly soar. \nMay 22–24 & May 29–31\, 2026 \nFridays 5:30pm-8:30pm; Saturdays 1pm-8pm; Sundays 11:30am-6:30pm \nEarly Bird Price $1050.00 until March 15\, 2026; Full Price $1250.00 \nSign up here
URL:https://www.coastflow.ca/event/35-hour-aerial-yoga-teacher-training/
CATEGORIES:Gibsons
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260517T080000
DTEND;TZID=America/Vancouver:20260517T090000
DTSTAMP:20260607T150358
CREATED:20260323T184226Z
LAST-MODIFIED:20260323T184226Z
UID:10000344-1779004800-1779008400@www.coastflow.ca
SUMMARY:Somatic Yoga & Meditation
DESCRIPTION:Join Vimalasara for Somatic Yoga & Meditation \nThis somatic meditation uses mindful movement and breathwork to guide you through a process of emotional release. By consciously cycling through feelings\, we help unburden the heart and mind. This is your invitation to set aside inhibitions\, trust your body’s wisdom\, and close with the deeply nurturing practice of an inner-self kindness meditation. \nAccessible to all levels\, no prior experience required. \nFree for Members\n$10 Drop-In \nSign up here
URL:https://www.coastflow.ca/event/somatic-yoga-meditation/
CATEGORIES:Gibsons
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260510T130000
DTEND;TZID=America/Vancouver:20260510T160000
DTSTAMP:20260607T150358
CREATED:20260317T230525Z
LAST-MODIFIED:20260317T230525Z
UID:10000340-1778418000-1778428800@www.coastflow.ca
SUMMARY:Sacred Seasons: Fire & Durga (Mother's Day Edition)
DESCRIPTION:Spring is the season of blooming — a time to step boldly into the fullness of who you are. On this special Mother’s Day retreat\, we’ll honor the fierce\, loving energy of the heart with a cacao ritual to ignite joy and courage. Dynamic breathwork will energize your body\, followed by sound that celebrates your unique path.\nJoin us for an immersive afternoon of ritual\, breathwork\, cacao\, sound\, and community to open your heart and renew your spirit.\nLeave feeling: Lit up\, open-hearted\, and ready to shine your light. Time: 1pm – 4pm\nLocation: Coast Flow Yoga\, Gibsons BC\nIncludes: Cacao and a sweet treat. \nPrice: $111; Early Bird Price: $88 if you register before April 10th \nDate: Sunday\, May 10\, 2026\nTheme: Spring – Fire & Durga (Mother’s Day Edition) \nSign up
URL:https://www.coastflow.ca/event/sacred-seasons-fire-durga-mothers-day-edition/
CATEGORIES:Gibsons
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