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X-WR-CALDESC:Events for Coast Flow
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DTSTART;TZID=America/Vancouver:20260607T130000
DTEND;TZID=America/Vancouver:20260607T143000
DTSTAMP:20260607T150206
CREATED:20260506T213306Z
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UID:10000346-1780837200-1780842600@www.coastflow.ca
SUMMARY:The Yoga of Mindfulness
DESCRIPTION:Yoga of Awareness\nA nervous system-based workshop for when life feels like too much \nModern life asks a lot of us. Many people move through their days feeling rushed\, overstimulated\, disconnected\, or simply exhausted. \nYoga of Awareness is a gentle\, experiential workshop designed to help you understand and support your nervous system in practical ways. \nThis is not about fixing yourself.\nIt’s about learning how your body responds to stress — and how to work with it rather than against it. \nWhat We’ll Explore \n\nHow the nervous system responds to stress and overwhelm\nCommon patterns like anxiety\, shutdown\, and over-functioning\nThe physiology of regulation and why safety matters\nHow awareness changes your capacity to respond\n\nWhat to Expect \n\nShort\, grounding awareness practices\nSimple somatic tools you can use in daily life\nA slow\, accessible yoga flow to integrate what you notice\nGuided journaling and reflection\nSpace for connection and optional sharing\nThe workshop will be spacious\, practical\, and experiential.\n\nYou’ll Leave With: \n\nA clearer understanding of your nervous system patterns\nTools to help orient to safety and steadiness\nPractices to regulate through breath and body awareness\nGreater capacity to feel emotions without becoming overwhelmed\nA more compassionate relationship with yourself\n\nThis Workshop Is For You If: \n\nYou feel anxious or chronically overwhelmed\nYou have difficulty slowing down\nYou feel disconnected from your body\nYou are tired of running on autopilot\nYou tend to over-function or push through stress\nNo prior yoga or meditation experience is required.\nThis is a supportive space to slow down\, learn\, and reconnect.\n\n$45; 15% off for members \nSign up here
URL:https://www.coastflow.ca/event/the-yoga-of-mindfulness/
CATEGORIES:Gibsons
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DTSTART;TZID=America/Vancouver:20260612T173000
DTEND;TZID=America/Vancouver:20260612T183000
DTSTAMP:20260607T150206
CREATED:20260506T213943Z
LAST-MODIFIED:20260506T213943Z
UID:10000348-1781285400-1781289000@www.coastflow.ca
SUMMARY:Aerial Fitness
DESCRIPTION:Aerial Fitness (All Levels) \nStep off the mat and into the air with our dynamic Aerial Fitness class — a playful\, strength-building experience designed to challenge your body and energize your mind. \nUsing the aerial hammock\, this 60-minute class focuses on building upper body strength\, with short bursts of cardio woven throughout to elevate your heart rate and keep things fun and engaging. Expect a mix of strength drills\, conditioning\, and supported movements that help you feel both powerful and supported. \nEach class begins with a gentle warm-up\, moves through focused strength sequences and cardio intervals\, and closes with a grounding stretch to leave you feeling balanced and refreshed. \nWhether you’re brand new to aerial or looking to expand your practice\, this class offers a unique way to: \nBuild strength in your arms\, shoulders\, and core\nImprove coordination and body awareness\nIncrease confidence in movement\nExperience fitness in a fun\, uplifting environment \nNo experience is needed — just a willingness to try something new. \nCome ready to move\, sweat\, and maybe even surprise yourself. \nFree for members\, or regular drop in rate \nSign up here \n 
URL:https://www.coastflow.ca/event/aerial-fitness/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/05/243.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260614T080000
DTEND;TZID=America/Vancouver:20260614T090000
DTSTAMP:20260607T150206
CREATED:20260506T214419Z
LAST-MODIFIED:20260506T214419Z
UID:10000349-1781424000-1781427600@www.coastflow.ca
SUMMARY:Compassion Meditation
DESCRIPTION:Join Vimalasara for a Compassion Meditation Gently connecting with the tenderness within our hearts\, we begin to heal the wounds of the past. Together\, we will nurture ourselves\, then extend compassion outward—to our friends\, to strangers\, and even to those with whom we experience conflict. Through the recitation of mantras\, we awaken and deepen the compassion that lives within us. Accessible to all levels\, no prior experience required. \nFree for Members; $10.00 drop in \nSign up here \n 
URL:https://www.coastflow.ca/event/compassion-meditation/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/05/244.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260619T173000
DTEND;TZID=America/Vancouver:20260619T193000
DTSTAMP:20260607T150206
CREATED:20260506T214803Z
LAST-MODIFIED:20260506T214803Z
UID:10000350-1781890200-1781897400@www.coastflow.ca
SUMMARY:108 Sun Salutations - Summer Solstice Celebration
DESCRIPTION:Join us for one of our most meaningful annual rituals as we gather in community to move\, breathe\, and welcome the light of the Summer Solstice. \nTogether\, we will flow through 108 Sun Salutations—a moving meditation designed to build heat\, cultivate focus\, and create space for reflection and renewal. This powerful practice invites you to let go of what no longer serves and step intentionally into the energy of the new season. \nThis year\, we’re expanding the experience… \nAfter our 2-hour practice\, we’ll gather outdoors for a community fire and potluck\, celebrating the arrival of summer in connection\, joy\, and togetherness. Bring a dish to share\, something cozy to sit on\, and stay awhile as we unwind under the open sky. \nLed by Sam and Chelsea\, with the possibility of a few surprise guest teachers joining along the way\, this will be a dynamic and supported journey—you can expect options\, encouragement\, and a strong sense of collective energy throughout. \nWhether you complete all 108 or take rest when needed\, this practice is about intention\, not perfection. \nCome as you are. Move\, sweat\, breathe\, connect.\nLet’s mark the turning of the season—together. \nFree for members\, $35 \nSign up here \n 
URL:https://www.coastflow.ca/event/108-sun-salutations-summer-solstice-celebration/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/05/245.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260620T190000
DTEND;TZID=America/Vancouver:20260620T203000
DTSTAMP:20260607T150206
CREATED:20260506T215202Z
LAST-MODIFIED:20260506T215202Z
UID:10000351-1781982000-1781987400@www.coastflow.ca
SUMMARY:Solstice Suspended Sound Journey
DESCRIPTION:Join us for a deeply restorative and immersive Sound Journey as we gather to honour the energy of the Summer Solstice—the longest day of the year and a powerful turning point toward light\, expansion\, and inner clarity. \nThis year’s journey is guided by the theme: Illumination — Calling Your Light Forward. \nAt this peak moment of light\, we are invited to gently turn inward and reflect:\nWhat is ready to be seen? What is coming into full expression? \nGuided by Chelsea\, Catherine\, Laura\, and Miho\, this special evening weaves together healing sound\, subtle guidance\, and intentional stillness. You’ll be supported into a meditative state through the vibrations of crystal singing bowls\, gong\, chimes\, and other sacred instruments—allowing the body to soften\, the mind to quiet\, and the heart to open. \nA short guided visualization will invite you to imagine yourself standing in full sunlight—seen\, clear\, and fully expressed in your truth. From this place\, rather than releasing or letting go\, you’ll be gently encouraged to receive—to welcome in the fullness of who you are becoming. \nThe energy of this evening is empowering\, expansive\, and heart-opening—a space to rest deeply while also connecting to the light within. \nNo experience is needed. Simply come as you are\, lie down\, and allow yourself to be held in sound and presence. \nSuspended spot $50.00; Floor Spot $45; Members 15% off \nSign up here: \nSuspended Spot (Aerial Hammock) \nFloor Spot \n  \n 
URL:https://www.coastflow.ca/event/solstice-suspended-sound-journey/
CATEGORIES:Gibsons
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260629T190000
DTEND;TZID=America/Vancouver:20260629T203000
DTSTAMP:20260607T150206
CREATED:20260602T225309Z
LAST-MODIFIED:20260602T225309Z
UID:10000354-1782759600-1782765000@www.coastflow.ca
SUMMARY:Energetic Alignment: Nervous System & Energy Reset
DESCRIPTION:A 90-minute embodiment workshop for nervous system regulation\, energy awareness\, and inner connection \nEnergetic Alignment is an all-levels experience designed to help you reconnect to your body\, regulate the nervous system\, and explore the relationship between breath\, movement\, energy\, and consciousness. \nThrough guided embodiment practices\, gentle movement\, breathwork\, meditation\, and chakra-inspired exploration\, we’ll begin to cultivate a deeper awareness of the energy moving within and around us. This workshop offers an accessible and grounded introduction to energy work through direct experience rather than theory alone. \nTogether we’ll explore: \n\nnervous system regulation tools\ngrounding and embodiment practices\nbreath and energetic awareness\nchakra connection and balance\npresence\, intuition\, and inner alignment\n\nThis practice is designed to leave you feeling more centered\, empowered\, connected\, and at home within yourself. \nNo experience necessary. Open to all levels. \nWith Sophie Fisher \n$44.00; 15% off for members. \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/energetic-alignment-nervous-system-energy-reset/
CATEGORIES:Gibsons
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