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X-WR-CALDESC:Events for Coast Flow
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SUMMARY:Aerial Fitness
DESCRIPTION:Aerial Fitness (All Levels) \nStep off the mat and into the air with our dynamic Aerial Fitness class — a playful\, strength-building experience designed to challenge your body and energize your mind. \nUsing the aerial hammock\, this 60-minute class focuses on building upper body strength\, with short bursts of cardio woven throughout to elevate your heart rate and keep things fun and engaging. Expect a mix of strength drills\, conditioning\, and supported movements that help you feel both powerful and supported. \nEach class begins with a gentle warm-up\, moves through focused strength sequences and cardio intervals\, and closes with a grounding stretch to leave you feeling balanced and refreshed. \nWhether you’re brand new to aerial or looking to expand your practice\, this class offers a unique way to: \nBuild strength in your arms\, shoulders\, and core\nImprove coordination and body awareness\nIncrease confidence in movement\nExperience fitness in a fun\, uplifting environment \nNo experience is needed — just a willingness to try something new. \nCome ready to move\, sweat\, and maybe even surprise yourself. \nFree for members\, or regular drop in rate \nSign up here \n 
URL:https://www.coastflow.ca/event/aerial-fitness-2/
CATEGORIES:Sechelt
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