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X-WR-CALDESC:Events for Coast Flow
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DTSTART;TZID=America/Vancouver:20260629T190000
DTEND;TZID=America/Vancouver:20260629T203000
DTSTAMP:20260607T160523
CREATED:20260602T225309Z
LAST-MODIFIED:20260602T225309Z
UID:10000354-1782759600-1782765000@www.coastflow.ca
SUMMARY:Energetic Alignment: Nervous System & Energy Reset
DESCRIPTION:A 90-minute embodiment workshop for nervous system regulation\, energy awareness\, and inner connection \nEnergetic Alignment is an all-levels experience designed to help you reconnect to your body\, regulate the nervous system\, and explore the relationship between breath\, movement\, energy\, and consciousness. \nThrough guided embodiment practices\, gentle movement\, breathwork\, meditation\, and chakra-inspired exploration\, we’ll begin to cultivate a deeper awareness of the energy moving within and around us. This workshop offers an accessible and grounded introduction to energy work through direct experience rather than theory alone. \nTogether we’ll explore: \n\nnervous system regulation tools\ngrounding and embodiment practices\nbreath and energetic awareness\nchakra connection and balance\npresence\, intuition\, and inner alignment\n\nThis practice is designed to leave you feeling more centered\, empowered\, connected\, and at home within yourself. \nNo experience necessary. Open to all levels. \nWith Sophie Fisher \n$44.00; 15% off for members. \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/energetic-alignment-nervous-system-energy-reset/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/06/248.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T173000
DTEND;TZID=America/Vancouver:20260623T183000
DTSTAMP:20260607T160523
CREATED:20260506T215329Z
LAST-MODIFIED:20260506T215329Z
UID:10000353-1782235800-1782239400@www.coastflow.ca
SUMMARY:Aerial Fitness
DESCRIPTION:Aerial Fitness (All Levels) \nStep off the mat and into the air with our dynamic Aerial Fitness class — a playful\, strength-building experience designed to challenge your body and energize your mind. \nUsing the aerial hammock\, this 60-minute class focuses on building upper body strength\, with short bursts of cardio woven throughout to elevate your heart rate and keep things fun and engaging. Expect a mix of strength drills\, conditioning\, and supported movements that help you feel both powerful and supported. \nEach class begins with a gentle warm-up\, moves through focused strength sequences and cardio intervals\, and closes with a grounding stretch to leave you feeling balanced and refreshed. \nWhether you’re brand new to aerial or looking to expand your practice\, this class offers a unique way to: \nBuild strength in your arms\, shoulders\, and core\nImprove coordination and body awareness\nIncrease confidence in movement\nExperience fitness in a fun\, uplifting environment \nNo experience is needed — just a willingness to try something new. \nCome ready to move\, sweat\, and maybe even surprise yourself. \nFree for members\, or regular drop in rate \nSign up here \n 
URL:https://www.coastflow.ca/event/aerial-fitness-2/
CATEGORIES:Sechelt
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/05/247.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260620T190000
DTEND;TZID=America/Vancouver:20260620T203000
DTSTAMP:20260607T160523
CREATED:20260506T215202Z
LAST-MODIFIED:20260506T215202Z
UID:10000351-1781982000-1781987400@www.coastflow.ca
SUMMARY:Solstice Suspended Sound Journey
DESCRIPTION:Join us for a deeply restorative and immersive Sound Journey as we gather to honour the energy of the Summer Solstice—the longest day of the year and a powerful turning point toward light\, expansion\, and inner clarity. \nThis year’s journey is guided by the theme: Illumination — Calling Your Light Forward. \nAt this peak moment of light\, we are invited to gently turn inward and reflect:\nWhat is ready to be seen? What is coming into full expression? \nGuided by Chelsea\, Catherine\, Laura\, and Miho\, this special evening weaves together healing sound\, subtle guidance\, and intentional stillness. You’ll be supported into a meditative state through the vibrations of crystal singing bowls\, gong\, chimes\, and other sacred instruments—allowing the body to soften\, the mind to quiet\, and the heart to open. \nA short guided visualization will invite you to imagine yourself standing in full sunlight—seen\, clear\, and fully expressed in your truth. From this place\, rather than releasing or letting go\, you’ll be gently encouraged to receive—to welcome in the fullness of who you are becoming. \nThe energy of this evening is empowering\, expansive\, and heart-opening—a space to rest deeply while also connecting to the light within. \nNo experience is needed. Simply come as you are\, lie down\, and allow yourself to be held in sound and presence. \nSuspended spot $50.00; Floor Spot $45; Members 15% off \nSign up here: \nSuspended Spot (Aerial Hammock) \nFloor Spot \n  \n 
URL:https://www.coastflow.ca/event/solstice-suspended-sound-journey/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/05/246.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260619T173000
DTEND;TZID=America/Vancouver:20260619T193000
DTSTAMP:20260607T160523
CREATED:20260506T214803Z
LAST-MODIFIED:20260506T214803Z
UID:10000350-1781890200-1781897400@www.coastflow.ca
SUMMARY:108 Sun Salutations - Summer Solstice Celebration
DESCRIPTION:Join us for one of our most meaningful annual rituals as we gather in community to move\, breathe\, and welcome the light of the Summer Solstice. \nTogether\, we will flow through 108 Sun Salutations—a moving meditation designed to build heat\, cultivate focus\, and create space for reflection and renewal. This powerful practice invites you to let go of what no longer serves and step intentionally into the energy of the new season. \nThis year\, we’re expanding the experience… \nAfter our 2-hour practice\, we’ll gather outdoors for a community fire and potluck\, celebrating the arrival of summer in connection\, joy\, and togetherness. Bring a dish to share\, something cozy to sit on\, and stay awhile as we unwind under the open sky. \nLed by Sam and Chelsea\, with the possibility of a few surprise guest teachers joining along the way\, this will be a dynamic and supported journey—you can expect options\, encouragement\, and a strong sense of collective energy throughout. \nWhether you complete all 108 or take rest when needed\, this practice is about intention\, not perfection. \nCome as you are. Move\, sweat\, breathe\, connect.\nLet’s mark the turning of the season—together. \nFree for members\, $35 \nSign up here \n 
URL:https://www.coastflow.ca/event/108-sun-salutations-summer-solstice-celebration/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/05/245.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260614T080000
DTEND;TZID=America/Vancouver:20260614T090000
DTSTAMP:20260607T160523
CREATED:20260506T214419Z
LAST-MODIFIED:20260506T214419Z
UID:10000349-1781424000-1781427600@www.coastflow.ca
SUMMARY:Compassion Meditation
DESCRIPTION:Join Vimalasara for a Compassion Meditation Gently connecting with the tenderness within our hearts\, we begin to heal the wounds of the past. Together\, we will nurture ourselves\, then extend compassion outward—to our friends\, to strangers\, and even to those with whom we experience conflict. Through the recitation of mantras\, we awaken and deepen the compassion that lives within us. Accessible to all levels\, no prior experience required. \nFree for Members; $10.00 drop in \nSign up here \n 
URL:https://www.coastflow.ca/event/compassion-meditation/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/05/244.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260612T173000
DTEND;TZID=America/Vancouver:20260612T183000
DTSTAMP:20260607T160523
CREATED:20260506T213943Z
LAST-MODIFIED:20260506T213943Z
UID:10000348-1781285400-1781289000@www.coastflow.ca
SUMMARY:Aerial Fitness
DESCRIPTION:Aerial Fitness (All Levels) \nStep off the mat and into the air with our dynamic Aerial Fitness class — a playful\, strength-building experience designed to challenge your body and energize your mind. \nUsing the aerial hammock\, this 60-minute class focuses on building upper body strength\, with short bursts of cardio woven throughout to elevate your heart rate and keep things fun and engaging. Expect a mix of strength drills\, conditioning\, and supported movements that help you feel both powerful and supported. \nEach class begins with a gentle warm-up\, moves through focused strength sequences and cardio intervals\, and closes with a grounding stretch to leave you feeling balanced and refreshed. \nWhether you’re brand new to aerial or looking to expand your practice\, this class offers a unique way to: \nBuild strength in your arms\, shoulders\, and core\nImprove coordination and body awareness\nIncrease confidence in movement\nExperience fitness in a fun\, uplifting environment \nNo experience is needed — just a willingness to try something new. \nCome ready to move\, sweat\, and maybe even surprise yourself. \nFree for members\, or regular drop in rate \nSign up here \n 
URL:https://www.coastflow.ca/event/aerial-fitness/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/05/243.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260607T130000
DTEND;TZID=America/Vancouver:20260607T143000
DTSTAMP:20260607T160523
CREATED:20260506T213306Z
LAST-MODIFIED:20260506T213306Z
UID:10000346-1780837200-1780842600@www.coastflow.ca
SUMMARY:The Yoga of Mindfulness
DESCRIPTION:Yoga of Awareness\nA nervous system-based workshop for when life feels like too much \nModern life asks a lot of us. Many people move through their days feeling rushed\, overstimulated\, disconnected\, or simply exhausted. \nYoga of Awareness is a gentle\, experiential workshop designed to help you understand and support your nervous system in practical ways. \nThis is not about fixing yourself.\nIt’s about learning how your body responds to stress — and how to work with it rather than against it. \nWhat We’ll Explore \n\nHow the nervous system responds to stress and overwhelm\nCommon patterns like anxiety\, shutdown\, and over-functioning\nThe physiology of regulation and why safety matters\nHow awareness changes your capacity to respond\n\nWhat to Expect \n\nShort\, grounding awareness practices\nSimple somatic tools you can use in daily life\nA slow\, accessible yoga flow to integrate what you notice\nGuided journaling and reflection\nSpace for connection and optional sharing\nThe workshop will be spacious\, practical\, and experiential.\n\nYou’ll Leave With: \n\nA clearer understanding of your nervous system patterns\nTools to help orient to safety and steadiness\nPractices to regulate through breath and body awareness\nGreater capacity to feel emotions without becoming overwhelmed\nA more compassionate relationship with yourself\n\nThis Workshop Is For You If: \n\nYou feel anxious or chronically overwhelmed\nYou have difficulty slowing down\nYou feel disconnected from your body\nYou are tired of running on autopilot\nYou tend to over-function or push through stress\nNo prior yoga or meditation experience is required.\nThis is a supportive space to slow down\, learn\, and reconnect.\n\n$45; 15% off for members \nSign up here
URL:https://www.coastflow.ca/event/the-yoga-of-mindfulness/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/05/242.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260524T190000
DTEND;TZID=America/Vancouver:20260524T210000
DTSTAMP:20260607T160523
CREATED:20260317T224931Z
LAST-MODIFIED:20260505T144222Z
UID:10000339-1779649200-1779656400@www.coastflow.ca
SUMMARY:Kirtan with Shell & Anton
DESCRIPTION:Join us for the special evening of Kirtan with Shell & Anton\nStep into a warm\, welcoming space and discover the heart-opening practice of Kirtan with Shell & Anton.\nKirtan is a simple\, joyful form of group meditation that blends live music with call-and-response chanting. You don’t need any singing experience\, just a willingness to listen\, repeat\, and be part of the shared sound. There’s no pressure to perform. We repeat the mantras to express\, not to impress.\nWith the musical guidance of harmonium and drum\, Shell & Anton will lead us through each mantra at a relaxed pace. They’ll share short stories and clear explanations so you can understand the meaning and intention behind what you’re chanting. You’re always welcome to join in\, listen quietly\, dance\, or simply soak in the atmosphere.\nWhether you’re completely new to Kirtan or returning to a beloved practice\, this is a space to unwind\, connect\, and experience the calming\, uplifting power of chanting together. Come as you are – your voice and your presence are enough. \nCost: Early Bird is $35.00 until May 10; After May 10 $45.00 | 15% off for members \nSign up here \nShell & Anton are international touring Kirtan artists who walk the joyful path of Bhakti Yoga. With over 35 years of combined practice\, they’ve found their deepest inspiration in Kirtan – musical Mantra chanting that both soothes the mind and lifts the spirit. Feeling called to share the transformative power of Mantra with others\, they blend tradition\, music\, and heartfelt explanation with warmth and devotion so communities feel at home in the Kirtan experience to sing\, connect\, and open their hearts. They have deepened their studies on several spiritual journeys through India guided by their beloved teacher and Guru\, Sri Prasad Rangnekar based in Mumbai. \nShell & Anton are on their Western Canadian Kirtan Tour this spring and have selected our studio as one of their stops to share in this Bhakti Yoga practice.
URL:https://www.coastflow.ca/event/kirtan-with-shell-anton/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/03/Events-thumbnails-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260522T173000
DTEND;TZID=America/Vancouver:20260531T183000
DTSTAMP:20260607T160523
CREATED:20260323T184015Z
LAST-MODIFIED:20260323T184015Z
UID:10000343-1779471000-1780252200@www.coastflow.ca
SUMMARY:35-Hour Aerial Yoga Teacher Training
DESCRIPTION:35-Hour Aerial Yoga Teacher Training \nStep into the playful\, liberating world of aerial yoga — a practice that invites both surrender and strength. In this 35-hour immersion\, you’ll explore the art and skill of teaching yoga in suspension\, learning how to guide others safely and confidently through this uplifting practice. \nThis course is open to all students and registered as a Yoga Alliance Continuing Education Program (YACEP).\nOnly 200-hour Certified Yoga Teachers will receive an Aerial Yoga Teaching Certificate upon completion. \nWhat is Aerial Yoga? \nAerial yoga weaves traditional yoga with the freedom of flight. Using a soft silk hammock for support\, the body learns to move with more ease\, agility\, and grace. The hammock shifts your relationship with gravity — helping you release tension\, explore new strength\, and discover spaciousness from within. \nThis practice blends playfulness with deep presence. It supports all ages\, all body types\, and all levels\, encouraging confidence and curiosity while expanding what’s possible. \nWhat You’ll Learn \n\nHow to safely teach a 75-minute aerial yoga class with grounded cueing and mindful assists.\nA deep understanding of aerial postures\, their purpose\, benefits\, and variations for every body.\nHow to craft intentional class sequences that flow with balance\, strength\, and release.\nRigging and equipment safety essentials to ensure every student feels supported and secure.\n\nPracticum & Certification \nTo complete your certification\, you’ll take part in 3 practicum hours within our aerial program — an opportunity to practice teaching\, receive feedback\, and integrate what you’ve learned in community. \nTake Flight \nThrough this training\, you’ll develop spatial awareness\, awaken the joy of flight\, and empower yourself through movement that defies gravity. As you learn to trust the hammock and your own inner strength\, you’ll also discover how to hold that same space for others — supporting them to rise\, release\, and remember what it feels like to truly soar. \nMay 22–24 & May 29–31\, 2026 \nFridays 5:30pm-8:30pm; Saturdays 1pm-8pm; Sundays 11:30am-6:30pm \nEarly Bird Price $1050.00 until March 15\, 2026; Full Price $1250.00 \nSign up here
URL:https://www.coastflow.ca/event/35-hour-aerial-yoga-teacher-training/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/03/240.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260517T080000
DTEND;TZID=America/Vancouver:20260517T090000
DTSTAMP:20260607T160523
CREATED:20260323T184226Z
LAST-MODIFIED:20260323T184226Z
UID:10000344-1779004800-1779008400@www.coastflow.ca
SUMMARY:Somatic Yoga & Meditation
DESCRIPTION:Join Vimalasara for Somatic Yoga & Meditation \nThis somatic meditation uses mindful movement and breathwork to guide you through a process of emotional release. By consciously cycling through feelings\, we help unburden the heart and mind. This is your invitation to set aside inhibitions\, trust your body’s wisdom\, and close with the deeply nurturing practice of an inner-self kindness meditation. \nAccessible to all levels\, no prior experience required. \nFree for Members\n$10 Drop-In \nSign up here
URL:https://www.coastflow.ca/event/somatic-yoga-meditation/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/03/241.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260510T130000
DTEND;TZID=America/Vancouver:20260510T160000
DTSTAMP:20260607T160523
CREATED:20260317T230525Z
LAST-MODIFIED:20260317T230525Z
UID:10000340-1778418000-1778428800@www.coastflow.ca
SUMMARY:Sacred Seasons: Fire & Durga (Mother's Day Edition)
DESCRIPTION:Spring is the season of blooming — a time to step boldly into the fullness of who you are. On this special Mother’s Day retreat\, we’ll honor the fierce\, loving energy of the heart with a cacao ritual to ignite joy and courage. Dynamic breathwork will energize your body\, followed by sound that celebrates your unique path.\nJoin us for an immersive afternoon of ritual\, breathwork\, cacao\, sound\, and community to open your heart and renew your spirit.\nLeave feeling: Lit up\, open-hearted\, and ready to shine your light. Time: 1pm – 4pm\nLocation: Coast Flow Yoga\, Gibsons BC\nIncludes: Cacao and a sweet treat. \nPrice: $111; Early Bird Price: $88 if you register before April 10th \nDate: Sunday\, May 10\, 2026\nTheme: Spring – Fire & Durga (Mother’s Day Edition) \nSign up
URL:https://www.coastflow.ca/event/sacred-seasons-fire-durga-mothers-day-edition/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/03/Events-thumbnails-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260509T130000
DTEND;TZID=America/Vancouver:20260509T143000
DTSTAMP:20260607T160523
CREATED:20260406T231731Z
LAST-MODIFIED:20260406T231731Z
UID:10000345-1778331600-1778337000@www.coastflow.ca
SUMMARY:Aerial Yoga Workshop
DESCRIPTION:This specialty workshop brings yoga into suspension\, allowing the body to find greater ease and more agility. Join us for this 1.5 hour workshop exploring inversions\, supported deep stretch\, core strengthening\, as well as the fear of letting go. \nThe aerial element helps to change the body’s relationship to gravity. Aerial yoga focuses on supported release\, and aids with balance as well as the integration of strength and flexibility. It also helps in developing spatial awareness\, and physically supports students in moving further into their individual practice. This combination brings a playful energy into the yoga room. Aerial yoga is accessible to all ages\, and all body types. This workshop is suitable for beginners. \nCost is $40 and members receive 15% off. \nSign up here
URL:https://www.coastflow.ca/event/aerial-yoga-workshop/
CATEGORIES:Sechelt
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/04/Events-thumbnails-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260508T193000
DTEND;TZID=America/Vancouver:20260508T210000
DTSTAMP:20260607T160523
CREATED:20260323T183503Z
LAST-MODIFIED:20260323T183503Z
UID:10000342-1778268600-1778274000@www.coastflow.ca
SUMMARY:Yoga Flow Jams
DESCRIPTION:Join Leah once a month for a themed yoga class featuring iconic tracks from different genres. From funky grooves to Pride anthems\, hip hop beats\, and soulful Lilith Fair classics\, each night is a playful\, feel-good experience. Dressing up for the theme is encouraged! Expect great music\, a relaxed vibe\, and a chance to move\, laugh\, and connect with community. \nMay- Funk Flow; June- Pride Flow; July- Hip Hop Flow; August- Lilith Fair Flow. \nCost: $40; 50% off for members \nSign up here
URL:https://www.coastflow.ca/event/yoga-flow-jams/
CATEGORIES:Sechelt
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/03/239.png
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