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SUMMARY:From Stress to Ease
DESCRIPTION:From Stress to Ease:\n9 week somatic reset for stress and life transitions\nImagine moving through life with less worry\, greater clarity\, and more freedom to express yourself honestly. Your circumstances may not change—but the way you meet them can. \nFrom Stress to Ease is a nine-week\, small-group somatic program designed to help you better understand your relationship with stress and create meaningful\, practical change. \nMelissa has facilitated this program since 2014\, supporting participants through stress\, anxiety\, grief\, burnout\, and major life transitions. Many have described the experience as life-changing. \nThe Program \nThrough therapeutic yoga\, breathwork\, nervous-system regulation\, body awareness\, and guided inquiry\, you will learn to recognize how stress lives in your body—and develop tools to respond with greater compassion and choice. \nThe program includes: \n\nEight weekly two-hour group sessions\nA five-hour guided silent retreat\nA structured digital guidebook\nAudio practices for use at home\nOptional check-ins between sessions\n\nEach session includes gentle\, adaptable movement\, breathwork\, somatic exploration\, personal reflection\, optional group sharing\, and a practical home practice. \nNo previous yoga or meditation experience is required. Everything is invitational and paced with care. \nThis Program May Support You If You Are: \n\nNavigating stress\, burnout\, grief\, caregiving\, or a significant life transition\nFunctioning well outwardly but feeling anxious\, disconnected\, or constantly “on”\nWanting to recognize the early signs of overwhelm and respond more effectively\nSeeking clearer boundaries\, greater self-trust\, and a kinder relationship with yourself\nCurious about including your body’s wisdom in your choices and daily life\n\nParticipants often leave feeling more grounded\, better able to regulate stress\, clearer about their needs\, and more confident making decisions that feel true to them. \nThis is not a fitness class or a replacement for psychotherapy. It is a supportive\, experiential space to listen to your body\, understand what it is communicating\, and bring those insights into your life. \nProgram Details \n\nFormat: Eight weekly group sessions plus one five-hour silent retreat\nEarly-bird investment: $499 until September 26\nRegular investment: $599 after September 26\nGroup size: Limited to keep the experience intimate and well supported\n\nSign up here \n  \n 
URL:https://www.coastflow.ca/event/from-stress-to-ease/
CATEGORIES:Gibsons
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