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X-ORIGINAL-URL:https://www.coastflow.ca
X-WR-CALDESC:Events for Coast Flow
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TZID:America/Vancouver
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DTSTART;TZID=America/Vancouver:20261004T130000
DTEND;TZID=America/Vancouver:20261004T141500
DTSTAMP:20260918T195920Z
CREATED:20260918T195920Z
LAST-MODIFIED:20260918T195920Z
UID:10000392-1791118800-1791123300@www.coastflow.ca
SUMMARY:Zumba
DESCRIPTION:Zumba: Move\, Dance & Energize \nTurn up the music\, let loose\, and move to vibrant rhythms from around the world. This joyful\, high-energy class invites you to dance\, sweat\, and have fun—no dance experience required. \nCome as you are and leave feeling energized\, uplifted\, and connected. \nEveryone is welcome. Indoor shoes are required. \n$35.00; Members 15% discount \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/zumba/
CATEGORIES:Sechelt
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/09/267.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261017T080000
DTEND;TZID=America/Vancouver:20261017T090000
DTSTAMP:20260918T195540Z
CREATED:20260918T195540Z
LAST-MODIFIED:20260918T195540Z
UID:10000390-1792224000-1792227600@www.coastflow.ca
SUMMARY:Somatic Yoga & Meditation
DESCRIPTION:Join Vimalasara for Somatic Yoga & Meditation \nThis somatic meditation uses mindful movement and breathwork to guide you through a process of emotional release. By consciously cycling through feelings\, we help unburden the heart and mind. This is your invitation to set aside inhibitions\, trust your body’s wisdom\, and close with the deeply nurturing practice of an inner-self kindness meditation. \nAccessible to all levels\, no prior experience required. \nFree for Members\n$10 Drop-In \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/somatic-yoga-meditation-2/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/09/269.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261019T193000
DTEND;TZID=America/Vancouver:20261019T210000
DTSTAMP:20260918T195351Z
CREATED:20260918T195351Z
LAST-MODIFIED:20260918T195351Z
UID:10000389-1792438200-1792443600@www.coastflow.ca
SUMMARY:Restorative Aerial
DESCRIPTION:Experience Deep Relaxation and Renewal with Restorative Aerial Yoga \nThis unique class combines the gentle support of aerial hammocks with the therapeutic principles of restorative yoga\, creating a nurturing space for deep relaxation and rejuvenation. \nIn this class\, you will surrender to the gentle embrace of the hammock as it supports your body in various restorative poses. The hammock allows for passive stretching\, releasing tension and tightness\, while providing a sense of weightlessness and spinal decompression. \nBenefits of Restorative Aerial Yoga may include: \nDeep relaxation and stress reduction\nImproved flexibility and joint mobility\nEnhanced circulation and energy flow\nIncreased body awareness and mindfulness\nRelease of physical and mental tension\nImproved posture and spinal alignment\nHeightened sense of calm and tranquility \nCost $45; 15% off for members \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/restorative-aerial/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/09/270.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261023T123000
DTEND;TZID=America/Vancouver:20261023T153000
DTSTAMP:20260918T195223Z
CREATED:20260918T195223Z
LAST-MODIFIED:20260918T195223Z
UID:10000388-1792758600-1792769400@www.coastflow.ca
SUMMARY:ProD Day Camp
DESCRIPTION:Coast Flow Kids Pro-D Day Camp (Ages 5–11) \nLooking for a supportive\, fun-filled place for your child on Pro-D Day? Our Kids Pro-D Camp offers creative play\, mindful moments in a safe nurturing environment — so you can focus on work while your child enjoys a meaningful day. \nChildren will explore a dynamic blend of yoga\, gymnastics\, playful aerial movement\, and active games designed to keep bodies moving and minds engaged. We balance high-energy play with moments of grounding and mindfulness\, helping kids feel both joyful and settled. \n$55.00 drop in \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/prod-day-camp/
CATEGORIES:Sechelt
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/09/271.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261024T193000
DTEND;TZID=America/Vancouver:20261024T210000
DTSTAMP:20260918T195037Z
CREATED:20260918T195037Z
LAST-MODIFIED:20260918T195037Z
UID:10000387-1792870200-1792875600@www.coastflow.ca
SUMMARY:Hunter's Full Moon Suspended Sound Journey
DESCRIPTION:The Hunter’s Full Moon: Suspended Sound Journey \nJoin Melissa and Catherine for a deeply restorative sound journey beneath the energy of the Hunter’s Full Moon. \nResting in the gentle support of the aerial hammocks\, you’ll be immersed in soothing vibrations\, resonant instruments\, and layered sound designed to invite deep rest and nervous-system renewal. \nThe Hunter’s Moon traditionally follows the Harvest Moon\, marking the transition from abundance into the quieter rhythm of autumn. It invites us to honour what we have cultivated\, release what is no longer needed\, and gather our energy for the season ahead. \nNo experience is necessary. Please wear comfortable clothing and bring anything that will help you settle in\, such as a pillow\, blanket\, or eye pillow. \nSuspended Spot $50; Floor Spot $45; Members 15% discount \n  \n  \n 
URL:https://www.coastflow.ca/event/hunters-full-moon-suspended-sound-journey/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/09/272.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261031T080000
DTEND;TZID=America/Vancouver:20261031T090000
DTSTAMP:20260918T194819Z
CREATED:20260918T194819Z
LAST-MODIFIED:20260918T194819Z
UID:10000386-1793433600-1793437200@www.coastflow.ca
SUMMARY:Energy Temple
DESCRIPTION:Energy Temple is an embodied practice for nervous system regulation\, energy awareness\, and inner alignment. \nEnergy Temple is a grounding and restorative experience designed to help you reconnect to your body\, breath\, and inner energy. \nBlending mindful movement\, breathwork\, meditation\, and chakra-inspired practices\, this class offers an accessible exploration of energetic awareness through a deeply embodied approach. We will work with the nervous system\, cultivate presence\, and create space for greater clarity\, balance\, and connection. \nEach class may weave together: \n*gentle movement and embodiment\n*nervous system regulation tools\n*breath and meditation practices\n*chakra and energy awareness\n*grounding and energetic clearing\n*reflection and inner connection \nThis practice is open to all levels and requires no previous experience with energy work. Come as you are. \nFree for Members; $drop-in and class cards \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/energy-temple-1/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/09/273.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261107T190000
DTEND;TZID=America/Vancouver:20261107T210000
DTSTAMP:20260918T200040Z
CREATED:20260918T200040Z
LAST-MODIFIED:20260918T200040Z
UID:10000393-1794078000-1794085200@www.coastflow.ca
SUMMARY:Anniversary Longtable Cacao Ceremony & Sound Journey
DESCRIPTION:Join us as we celebrate Coast Flow Sechelt’s third anniversary with an intimate evening of cacao\, connection and sound. \nWe will begin gathered around one long table for a one-hour cacao ceremony—a time to slow down\, connect and honour the community that has grown within these walls over the past three years. \nFollowing the ceremony\, we will move into a deeply restful one-hour sound journey featuring crystal bowls\, gong\, drumming\, harmonium and other healing instruments. Settle in\, receive and allow the sound to support rest\, reflection and renewal. \nThis special anniversary gathering is limited to 22 people. \nEarly bird: $75 until October 7\nRegular price: $88 \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/anniversary-longtable-cacao-ceremony-sound-journey/
CATEGORIES:Sechelt
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/09/266.png
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