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X-WR-CALDESC:Events for Coast Flow
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DTSTART;TZID=America/Vancouver:20260508T193000
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DTSTAMP:20260423T113021
CREATED:20260323T183503Z
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UID:10000342-1778268600-1778274000@www.coastflow.ca
SUMMARY:Yoga Flow Jams
DESCRIPTION:Join Leah once a month for a themed yoga class featuring iconic tracks from different genres. From funky grooves to Pride anthems\, hip hop beats\, and soulful Lilith Fair classics\, each night is a playful\, feel-good experience. Dressing up for the theme is encouraged! Expect great music\, a relaxed vibe\, and a chance to move\, laugh\, and connect with community. \nMay- Funk Flow; June- Pride Flow; July- Hip Hop Flow; August- Lilith Fair Flow. \nCost: $40; 50% off for members \nSign up here
URL:https://www.coastflow.ca/event/yoga-flow-jams/
CATEGORIES:Sechelt
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/03/239.png
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DTSTART;TZID=America/Vancouver:20260509T130000
DTEND;TZID=America/Vancouver:20260509T143000
DTSTAMP:20260423T113021
CREATED:20260406T231731Z
LAST-MODIFIED:20260406T231731Z
UID:10000345-1778331600-1778337000@www.coastflow.ca
SUMMARY:Aerial Yoga Workshop
DESCRIPTION:This specialty workshop brings yoga into suspension\, allowing the body to find greater ease and more agility. Join us for this 1.5 hour workshop exploring inversions\, supported deep stretch\, core strengthening\, as well as the fear of letting go. \nThe aerial element helps to change the body’s relationship to gravity. Aerial yoga focuses on supported release\, and aids with balance as well as the integration of strength and flexibility. It also helps in developing spatial awareness\, and physically supports students in moving further into their individual practice. This combination brings a playful energy into the yoga room. Aerial yoga is accessible to all ages\, and all body types. This workshop is suitable for beginners. \nCost is $40 and members receive 15% off. \nSign up here
URL:https://www.coastflow.ca/event/aerial-yoga-workshop/
CATEGORIES:Sechelt
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DTSTART;TZID=America/Vancouver:20260510T130000
DTEND;TZID=America/Vancouver:20260510T160000
DTSTAMP:20260423T113021
CREATED:20260317T230525Z
LAST-MODIFIED:20260317T230525Z
UID:10000340-1778418000-1778428800@www.coastflow.ca
SUMMARY:Sacred Seasons: Fire & Durga (Mother's Day Edition)
DESCRIPTION:Spring is the season of blooming — a time to step boldly into the fullness of who you are. On this special Mother’s Day retreat\, we’ll honor the fierce\, loving energy of the heart with a cacao ritual to ignite joy and courage. Dynamic breathwork will energize your body\, followed by sound that celebrates your unique path.\nJoin us for an immersive afternoon of ritual\, breathwork\, cacao\, sound\, and community to open your heart and renew your spirit.\nLeave feeling: Lit up\, open-hearted\, and ready to shine your light. Time: 1pm – 4pm\nLocation: Coast Flow Yoga\, Gibsons BC\nIncludes: Cacao and a sweet treat. \nPrice: $111; Early Bird Price: $88 if you register before April 10th \nDate: Sunday\, May 10\, 2026\nTheme: Spring – Fire & Durga (Mother’s Day Edition) \nSign up
URL:https://www.coastflow.ca/event/sacred-seasons-fire-durga-mothers-day-edition/
CATEGORIES:Gibsons
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DTSTART;TZID=America/Vancouver:20260517T080000
DTEND;TZID=America/Vancouver:20260517T090000
DTSTAMP:20260423T113021
CREATED:20260323T184226Z
LAST-MODIFIED:20260323T184226Z
UID:10000344-1779004800-1779008400@www.coastflow.ca
SUMMARY:Somatic Yoga & Meditation
DESCRIPTION:Join Vimalasara for Somatic Yoga & Meditation \nThis somatic meditation uses mindful movement and breathwork to guide you through a process of emotional release. By consciously cycling through feelings\, we help unburden the heart and mind. This is your invitation to set aside inhibitions\, trust your body’s wisdom\, and close with the deeply nurturing practice of an inner-self kindness meditation. \nAccessible to all levels\, no prior experience required. \nFree for Members\n$10 Drop-In \nSign up here
URL:https://www.coastflow.ca/event/somatic-yoga-meditation/
CATEGORIES:Gibsons
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DTSTART;TZID=America/Vancouver:20260522T173000
DTEND;TZID=America/Vancouver:20260531T183000
DTSTAMP:20260423T113021
CREATED:20260323T184015Z
LAST-MODIFIED:20260323T184015Z
UID:10000343-1779471000-1780252200@www.coastflow.ca
SUMMARY:35-Hour Aerial Yoga Teacher Training
DESCRIPTION:35-Hour Aerial Yoga Teacher Training \nStep into the playful\, liberating world of aerial yoga — a practice that invites both surrender and strength. In this 35-hour immersion\, you’ll explore the art and skill of teaching yoga in suspension\, learning how to guide others safely and confidently through this uplifting practice. \nThis course is open to all students and registered as a Yoga Alliance Continuing Education Program (YACEP).\nOnly 200-hour Certified Yoga Teachers will receive an Aerial Yoga Teaching Certificate upon completion. \nWhat is Aerial Yoga? \nAerial yoga weaves traditional yoga with the freedom of flight. Using a soft silk hammock for support\, the body learns to move with more ease\, agility\, and grace. The hammock shifts your relationship with gravity — helping you release tension\, explore new strength\, and discover spaciousness from within. \nThis practice blends playfulness with deep presence. It supports all ages\, all body types\, and all levels\, encouraging confidence and curiosity while expanding what’s possible. \nWhat You’ll Learn \n\nHow to safely teach a 75-minute aerial yoga class with grounded cueing and mindful assists.\nA deep understanding of aerial postures\, their purpose\, benefits\, and variations for every body.\nHow to craft intentional class sequences that flow with balance\, strength\, and release.\nRigging and equipment safety essentials to ensure every student feels supported and secure.\n\nPracticum & Certification \nTo complete your certification\, you’ll take part in 3 practicum hours within our aerial program — an opportunity to practice teaching\, receive feedback\, and integrate what you’ve learned in community. \nTake Flight \nThrough this training\, you’ll develop spatial awareness\, awaken the joy of flight\, and empower yourself through movement that defies gravity. As you learn to trust the hammock and your own inner strength\, you’ll also discover how to hold that same space for others — supporting them to rise\, release\, and remember what it feels like to truly soar. \nMay 22–24 & May 29–31\, 2026 \nFridays 5:30pm-8:30pm; Saturdays 1pm-8pm; Sundays 11:30am-6:30pm \nEarly Bird Price $1050.00 until March 15\, 2026; Full Price $1250.00 \nSign up here
URL:https://www.coastflow.ca/event/35-hour-aerial-yoga-teacher-training/
CATEGORIES:Gibsons
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DTSTART;TZID=America/Vancouver:20260524T190000
DTEND;TZID=America/Vancouver:20260524T210000
DTSTAMP:20260423T113021
CREATED:20260317T224931Z
LAST-MODIFIED:20260317T225025Z
UID:10000339-1779649200-1779656400@www.coastflow.ca
SUMMARY:Kirtan with Shell & Anton
DESCRIPTION:Join us for the special evening of Kirtan with Shell & Anton\nStep into a warm\, welcoming space and discover the heart-opening practice of Kirtan with Shell & Anton.\nKirtan is a simple\, joyful form of group meditation that blends live music with call-and-response chanting. You don’t need any singing experience\, just a willingness to listen\, repeat\, and be part of the shared sound. There’s no pressure to perform. We repeat the mantras to express\, not to impress.\nWith the musical guidance of harmonium and drum\, Shell & Anton will lead us through each mantra at a relaxed pace. They’ll share short stories and clear explanations so you can understand the meaning and intention behind what you’re chanting. You’re always welcome to join in\, listen quietly\, dance\, or simply soak in the atmosphere.\nWhether you’re completely new to Kirtan or returning to a beloved practice\, this is a space to unwind\, connect\, and experience the calming\, uplifting power of chanting together. Come as you are – your voice and your presence are enough. \nCost: Early Bird is $35.00 until May 3rd; After May 3rd $45.00 | 15% off for members \nSign up here \nShell & Anton are international touring Kirtan artists who walk the joyful path of Bhakti Yoga. With over 35 years of combined practice\, they’ve found their deepest inspiration in Kirtan – musical Mantra chanting that both soothes the mind and lifts the spirit. Feeling called to share the transformative power of Mantra with others\, they blend tradition\, music\, and heartfelt explanation with warmth and devotion so communities feel at home in the Kirtan experience to sing\, connect\, and open their hearts. They have deepened their studies on several spiritual journeys through India guided by their beloved teacher and Guru\, Sri Prasad Rangnekar based in Mumbai. \nShell & Anton are on their Western Canadian Kirtan Tour this spring and have selected our studio as one of their stops to share in this Bhakti Yoga practice.
URL:https://www.coastflow.ca/event/kirtan-with-shell-anton/
CATEGORIES:Gibsons
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