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SUMMARY:Aerial Fitness
DESCRIPTION:Aerial Fitness (All Levels) \nStep off the mat and into the air with our dynamic Aerial Fitness class — a playful\, strength-building experience designed to challenge your body and energize your mind. \nUsing the aerial hammock\, this 60-minute class focuses on building upper body strength\, with short bursts of cardio woven throughout to elevate your heart rate and keep things fun and engaging. Expect a mix of strength drills\, conditioning\, and supported movements that help you feel both powerful and supported. \nEach class begins with a gentle warm-up\, moves through focused strength sequences and cardio intervals\, and closes with a grounding stretch to leave you feeling balanced and refreshed. \nWhether you’re brand new to aerial or looking to expand your practice\, this class offers a unique way to: \nBuild strength in your arms\, shoulders\, and core\nImprove coordination and body awareness\nIncrease confidence in movement\nExperience fitness in a fun\, uplifting environment \nNo experience is needed — just a willingness to try something new. \nCome ready to move\, sweat\, and maybe even surprise yourself. \nFree for members\, or regular drop in rate \nSign up here \n 
URL:https://www.coastflow.ca/event/aerial-fitness-2/
CATEGORIES:Sechelt
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/05/247.png
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DTSTART;TZID=America/Vancouver:20260629T190000
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SUMMARY:Energetic Alignment: Nervous System & Energy Reset
DESCRIPTION:A 90-minute embodiment workshop for nervous system regulation\, energy awareness\, and inner connection \nEnergetic Alignment is an all-levels experience designed to help you reconnect to your body\, regulate the nervous system\, and explore the relationship between breath\, movement\, energy\, and consciousness. \nThrough guided embodiment practices\, gentle movement\, breathwork\, meditation\, and chakra-inspired exploration\, we’ll begin to cultivate a deeper awareness of the energy moving within and around us. This workshop offers an accessible and grounded introduction to energy work through direct experience rather than theory alone. \nTogether we’ll explore: \n\nnervous system regulation tools\ngrounding and embodiment practices\nbreath and energetic awareness\nchakra connection and balance\npresence\, intuition\, and inner alignment\n\nThis practice is designed to leave you feeling more centered\, empowered\, connected\, and at home within yourself. \nNo experience necessary. Open to all levels. \nWith Sophie Fisher \n$44.00; 15% off for members. \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/energetic-alignment-nervous-system-energy-reset/
CATEGORIES:Gibsons
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