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X-WR-CALDESC:Events for Coast Flow
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UID:10000375-1788447600-1788696000@www.coastflow.ca
SUMMARY:The Quiet Power Within- a weekend of yoga\, meditation and sound
DESCRIPTION:The Quiet Power Within – a Weekend of Yoga\, Meditation and Sound \nJoin Chelsea\, Ross\, Vimalasara for a local residential retreat at the Zen Centre in Halfmmoon Bay\, BC \nAs you step into this retreat\, know that every practice—from yoga to sound\, to meditation—is designed to help you feel truly nourished and at peace. We’ll focus on moving stagnant energy\, releasing what no longer serves you\, and taking home practical tools for resilience. \nAcross this short weekend\, you’ll reconnect with yourself and others\, infusing hope through authentic connection while enhancing your energy system with grounding and releasing techniques. \nOur intention as we move into fall to carry this renewed lightness inward—letting the season invite rest\, clarity\, and a steady\, open heart. \nThis retreat will be co-led by Chelsea\, Ross\, & Vimalasara \nDates: Thursday\, Septeber 3rd (3pm start) through Sunday\, September 6th (12pm finish) \nInvestment: Early Bird Price $450 until August 3rd; After August 3rd Regular Price $550 \nLocation: Zen Centre – 11148 Sunshine Coast Highway\, Halfmoon Bay\, BC \n$450 early bird before August 3\, and $550 regular August 3rd \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/the-quiet-power-within-a-weekend-of-yoga-meditation-and-sound/
CATEGORIES:Zen Centre
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/07/Events-thumbnails-5.png
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DTSTART;TZID=America/Vancouver:20260912T080000
DTEND;TZID=America/Vancouver:20260912T090000
DTSTAMP:20260811T202127Z
CREATED:20260811T182056Z
LAST-MODIFIED:20260811T202127Z
UID:10000378-1789200000-1789203600@www.coastflow.ca
SUMMARY:Meditation & Mantra
DESCRIPTION:Join Vimalasara for Meditation and Mantra \nThis offering is designed to raise your vibration and set a positive tone for the day. Through guided meditation and powerful sacred sounds\, you’ll cultivate inner peace and elevate your spiritual practice. \nAccessible to all levels\, no prior experience required. \nFree for Members\n$10 Drop-In \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/meditation-mantra/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/08/264-4.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260912T130000
DTEND;TZID=America/Vancouver:20260912T160000
DTSTAMP:20260825T013727Z
CREATED:20260811T202435Z
LAST-MODIFIED:20260825T013727Z
UID:10000379-1789218000-1789228800@www.coastflow.ca
SUMMARY:Somatic Tools for Everyday Stress
DESCRIPTION:Learn yoga therapy tools to redirect stress before it takes over your body. These tools allow you to immediately shift the energy in your body and calm your mind. \nThis is for you if…\nYou are:\n-Navigating stress\, burnout\, caregiving\, grief\, or big life changes (separation\, relocation\, health shifts\, empty nest\, career transition)\n-Functioning on the outside\, but inside feel anxious\, flat\, or constantly “on”\n-Feeling reactive and moody.\nAll are welcome! \n$65.00; 15% off for Members \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/somatic-tools-for-everyday-stress/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/08/Events-thumbnails-5.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260920T130000
DTEND;TZID=America/Vancouver:20260920T143000
DTSTAMP:20260811T202752Z
CREATED:20260811T202659Z
LAST-MODIFIED:20260811T202752Z
UID:10000380-1789909200-1789914600@www.coastflow.ca
SUMMARY:Yoga of Mindfulness
DESCRIPTION:Yoga of Awareness\nA nervous system-based workshop for when life feels like too much \nModern life asks a lot of us. Many people move through their days feeling rushed\, overstimulated\, disconnected\, or simply exhausted. \nYoga of Awareness is a gentle\, experiential workshop designed to help you understand and support your nervous system in practical ways. \nThis is not about fixing yourself.\nIt’s about learning how your body responds to stress — and how to work with it rather than against it. \nWhat We’ll Explore \n\nHow the nervous system responds to stress and overwhelm\nCommon patterns like anxiety\, shutdown\, and over-functioning\nThe physiology of regulation and why safety matters\nHow awareness changes your capacity to respond\n\nWhat to Expect \n\nShort\, grounding awareness practices\nSimple somatic tools you can use in daily life\nA slow\, accessible yoga flow to integrate what you notice\nGuided journaling and reflection\nSpace for connection and optional sharing\nThe workshop will be spacious\, practical\, and experiential.\nYou’ll Leave With\nA clearer understanding of your nervous system patterns\nTools to help orient to safety and steadiness\nPractices to regulate through breath and body awareness\nGreater capacity to feel emotions without becoming overwhelmed\nA more compassionate relationship with yourself\n\nThis Workshop Is For You If: \n\nYou feel anxious or chronically overwhelmed\nYou have difficulty slowing down\nYou feel disconnected from your body\nYou are tired of running on autopilot\nYou tend to over-function or push through stress\n\nNo prior yoga or meditation experience is required. \nThis is a supportive space to slow down\, learn\, and reconnect. \n$45; 15% off for members \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/yoga-of-mindfulness/
CATEGORIES:Sechelt
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260921T193000
DTEND;TZID=America/Vancouver:20260921T210000
DTSTAMP:20260811T203005Z
CREATED:20260811T203005Z
LAST-MODIFIED:20260811T203005Z
UID:10000381-1790019000-1790024400@www.coastflow.ca
SUMMARY:Fall Equinox Suspended Sound Journey
DESCRIPTION:Fall Equinox Sound Journey \nAs the seasons shift\, nature reminds us of the beauty of balance. \nThe Fall Equinox marks the moment when day and night stand as equals before we begin our gradual journey into the quieter months of the year. It is an invitation to pause\, reflect\, and let go of what no longer serves you\, creating space for rest\, clarity\, and new intention. \nJoin us for an immersive evening of crystal singing bowls\, gongs\, chimes\, drums\, and other healing instruments as you’re guided into deep relaxation. Simply lie back\, get comfortable\, and allow the vibrations to gently calm your nervous system\, quiet the mind\, and restore balance within. \nWhether you’re seeking renewal\, emotional release\, or simply an evening of profound rest\, this seasonal sound journey offers a beautiful opportunity to honour the changing season and reconnect with yourself. \nNo experience is necessary. Please wear comfortable clothing and bring anything you’d like to help you settle in\, such as a pillow\, blanket\, or eye pillow. \nCome as you are\, and let the sounds carry you into the next season with greater ease\, presence\, and peace. \nSuspended Spot $50.00\, Floor Spot $45.00; 15% off for members \n  \n 
URL:https://www.coastflow.ca/event/fall-equinox-suspended-sound-journey/
CATEGORIES:Gibsons
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/08/267-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260925T190000
DTEND;TZID=America/Vancouver:20260925T200000
DTSTAMP:20260811T203244Z
CREATED:20260811T203244Z
LAST-MODIFIED:20260811T203244Z
UID:10000382-1790362800-1790366400@www.coastflow.ca
SUMMARY:Harvest Full Moon Meditation & Reiki
DESCRIPTION:The Harvest Moon in Aries is an invitation to align your ideas with bold action. This powerful Full Moon creates space for us to trust our impulses\, seek new experiences\, & surrender to the forward-moving energy that Aries inspires. Join Zoë for an evening of relaxation\, meditation & energy work\, & invite in the powerful shifts you wish to see in your life. \n$35 for drop-in; 15% off for Members \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/harvest-full-moon-meditation-reiki/
CATEGORIES:Sechelt
ATTACH;FMTTYPE=image/png:https://www.coastflow.ca/wp-content/uploads/2026/08/268-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260927T080000
DTEND;TZID=America/Vancouver:20260927T090000
DTSTAMP:20260811T203623Z
CREATED:20260811T203623Z
LAST-MODIFIED:20260811T203623Z
UID:10000383-1790496000-1790499600@www.coastflow.ca
SUMMARY:Energy Temple
DESCRIPTION:Energy Temple is an embodied practice for nervous system regulation\, energy awareness\, and inner alignment. \nEnergy Temple is a grounding and restorative experience designed to help you reconnect to your body\, breath\, and inner energy. \nBlending mindful movement\, breathwork\, meditation\, and chakra-inspired practices\, this class offers an accessible exploration of energetic awareness through a deeply embodied approach. We will work with the nervous system\, cultivate presence\, and create space for greater clarity\, balance\, and connection. \nEach class may weave together: \n*gentle movement and embodiment\n*nervous system regulation tools\n*breath and meditation practices\n*chakra and energy awareness\n*grounding and energetic clearing\n*reflection and inner connection \nThis practice is open to all levels and requires no previous experience with energy work. Come as you are. \nFree for Members; $drop-in and class cards \nSign up here \n  \n 
URL:https://www.coastflow.ca/event/energy-temple-5/
CATEGORIES:Gibsons
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