Our Class Types
Find the Class That Fits You
Whether you’re looking to build strength, improve mobility, challenge yourself, or simply slow down and breathe, there’s a place for you at Coast Flow. Our classes are designed to support every stage of your journey—from complete beginners to experienced practitioners—with expert instruction, a welcoming community, and options for every body.
Explore our yoga and fitness offerings below and discover the practice that meets you where you are.
Yoga Classes
Dynamic Flow
A faster-paced, higher intensity yoga class designed to build strength, endurance, balance, and cardiovascular fitness. Expect continuous movement, energizing sequences, and a satisfying challenge that feels like both a yoga practice and a workout.
Intensity: medium to high
Steady Flow
A moderate-paced flow that balances movement with moments of stillness. Expect standing sequences, sun salutations, balance poses, and to explore poses while maintaining a steady rhythm. Perfect for those who enjoy flowing movement with space to deepen their practice.
Intensity: medium
Slow Flow
A gentle, grounding practice that blends slow, mindful movement with breath and relaxation. Perfect for beginners, those recovering from injury, or anyone looking to reduce stress, improve mobility, and reconnect with their body through a calming, meditative practice.
Intensity: low
Gentle Yoga
A supportive practice that weaves traditional aspects of yoga into gentle, accessible movement while meeting you exactly where you are. Ideal for those recovering from injury, navigating pregnancy, working with an aging body, or beginning their yoga journey. Move at your own pace while exploring movement, breath, and mindful awareness in a welcoming environment where all bodies and abilities are celebrated.
Intensity: low
Deep Rest: Yin Yoga
An invitation to slow down and reset. Through longer-held shapes, Yin Yoga invites stillness and mindfulness that affects how we sense and move in our bodies. Yin invites us to embrace stillness and cultivate inner awareness. This practice can help balance the nervous system, making it ideal for stress relief, recovery, and meditation.
Intensity: low
Chair Yoga & Functional Movement
Accessible, supportive movement for all ages, bodies, and abilities. Using a chair for stability, you’ll explore gentle stretches, mindful movement, balance, and breathwork to improve mobility, build confidence, and reconnect with your body in a safe, welcoming environment. No experience required.
Intensity: low to medium
Fitness Classes
Mat Pilates Fusion
A mindful blend of Pilates and yoga-inspired movement that builds deep core and body awareness. Focused on breath, alignment, and functional movement, this slow-burning class leaves you feeling stronger, more balanced, and deeply connected to your body.
Intensity: medium
Sculpt Fusion
Build lean muscle, increase bone density, and develop total-body strength in this progressive strength training class. Using weights and resistance bands, you’ll challenge your entire body through six-week training cycles designed to deliver consistent results while keeping every workout fresh. Each class begins with a yoga-inspired warm-up and ends with a restorative stretch.
Intensity: medium to high
Circus Core
A playful, high-energy core workout inspired by circus training. Combining cardio intervals with functional core exercises, this class builds strength, endurance, stability, and resilience in a fun, supportive atmosphere. Expect to sweat, laugh, and finish with our signature plank challenge.
Intensity: high
Core Fusion
Build strength, control, and confidence from the inside out in this dynamic core-focused class. Through progressive training cycles, you’ll combine focused strength work with functional movement while learning how your core supports the way you move. Each class offers a challenging, engaging workout with options for different experience levels, and you can drop in at any point in the series.
Intensity: medium
Aerial Fitness
Take your workout off the ground with this fun, full-body fitness class using the aerial hammock. Combining upper-body strength, core conditioning, cardio intervals, and supported movement, Aerial Fitness builds confidence, coordination, and functional strength while offering a completely unique workout experience. No experience is needed—just come ready to move, challenge yourself, and have fun.
Intensity: medium to high
Beyond Weekly Classes
Looking to deepen your practice? Throughout the year we also offer workshops, day retreats, residential retreats, teacher trainings, special events, sound experiences, and seasonal community gatherings designed to help you learn, grow, and connect.
Explore our upcoming offerings to discover what’s happening at Coast Flow.
→ Browse Workshops, Retreats & Special Events