Retreats with Coast Flow
Open the heart – reconnect within – return renewed
At Coast Flow Yoga, retreats are an invitation to pause, reconnect, and expand. From one-day gatherings to multi-day pilgrimages abroad, each experience nourishes body, mind, and spirit. We invite you to step away from the everyday, take space to recharge, reflect, and grow in a supportive, intentional community.
2 - Day Retreat 'A Light in the Shadows'
Embracing Yourself Into Wholeness with Ross McKeachie
A Weekend Retreat for Self-Discovery & Integration. Come nourish your soul and reconnect with the deeper layers of yourself.
May 2+3 2026, Saturday 1pm-8pm; Sunday 11:30am-6pm
This two-day retreat offers a gentle and supportive space to explore the parts of yourself that may have been ignored, hidden, or pushed aside. Through yogic and tantric practices, you’ll be guided to reconnect with your body, breath, emotions, and inner awareness so that greater clarity, compassion, and wholeness can emerge.
Yoga and Tantra offer powerful tools for self-inquiry, healing, and transformation. When practiced in a thoughtful and step-by-step way, they help us understand the connection between the many layers of our being — physical, emotional, mental, energetic, and spiritual.
Over the course of the weekend, you will be invited to slow down, listen inwardly, and gently explore the patterns and beliefs that shape your experience of life. The intention is not to “fix” yourself, but to cultivate greater awareness, acceptance, and integration so you can move through life with more freedom, grounding, and authenticity.
This retreat will be held in a safe and supportive container, with time for both personal reflection and shared connection within the group.
What to Expect
The weekend will include a blend of yogic and tantric practices, guided self-inquiry, contemplation, partner exercises, and group discussion.
Practices may include:
- Somatic Yoga to reconnect with the body, release held tension, and support nervous system regulation
- Pranayama (breathwork) to bring clarity to the mind and access deeper layers of awareness
- Mantra and Chanting as vibrational sound medicine to harmonize body, mind, and energy
- Silent Meditation to integrate the practices and rest in stillness
- Self-reflection and guided inquiry to explore patterns and beliefs
- Intention setting for healing and personal growth
- Dyad exercises where partners share and witness each other’s reflections in a supportive way
- Partner yogic healing practice using gentle touch and awareness of prana/energy (participants may come with a friend or be paired during the retreat)
The rhythm of the retreat will allow space for both meaningful inner work and moments of rest, nourishment, and connection.
Retreat Schedule
Saturday, May 2
1:00 PM – 8:00 PM
Dinner provided
Sunday, May 3
11:30 AM – 6:00 PM
Lunch provided
Healthy vegetarian meals will be served to help support your experience throughout the weekend. Meals will be lovingly prepared by Curry in the Creek.
Investment
Early Bird: $325 (before April 18)
Regular Price: $400 (after April 18)
Sacred Season Day Retreats at Coast Flow
Held on three Sundays from 12–6pm at our Gibsons studio, our day retreats are lead by Chelsea Riley and weave together cacao, breathwork, grounding movement, sound, and a nourishing meal. Join us for intentional time to recharge and come home to yourself.
Fall- Grounded Abundance
Sunday, October 19, 2025
Step into Lakshmi’s energy of abundance—celebrating the truth that you are already enough. Root into your body, release what’s ready to fall away, and savor the harvest of your life.
Winter – Creative Renewal
Sunday, March 1, 2026
In Saraswati’s gentle flow, we soften into stillness and listen for inspiration. This retreat invites you to surrender, find clarity, and open the channels of creativity with ease.
Spring – Joy and Blossoming
Mother's Day Edition
Sunday, May 10, 2026
With Durga’s fierce love, we step boldly into spring’s bloom. This Mother’s Day retreat invites you to awaken courage, nourish the heart, and celebrate the joy of who you are.
Divine Integration Retreat
As one cycle closes and another begins, this retreat is a portal into balance and rebirth. Join us to integrate the divine masculine and feminine, and align with your highest frequency for 2026.
January 3/4 2026, Saturday 2-8pm and Sunday 12-6pm
2025 was a year of endings of closures and in numerology was a ‘9’ year. Many of us shed identities and ways of being and now we step into 2026 which is the beginning of a new cycle a “10” year or “1” and a year of fresh starts, new beginnings and integration to support what we are manifesting into being.
Seaside Soul Days at Rockwater
Held on three Fridays from 9am-4pm at the beautiful Rockwater Secret Cove Resort & Spa.
We begin with an all-levels outdoor yoga class overlooking the ocean (9:00–10:30am), followed by refreshments from the resort. Afterward, settle into a day of connection and enjoyment—relax poolside, head out on the water in a kayak, and take part in a lighthearted creative or community experience. With just 12 spots available, this intimate gathering offers space to feel energized, connected, and fully alive.
$98 per person · Pre-registration required
Bloom - June 12
A rejuvenating early-summer day retreat. As the season begins to open, this day is an invitation to soften, awaken, and reconnect.
Radiate - July 10
A vibrant midsummer day retreat. This is a day to move, play, and fully embrace the warmth and energy of the season.
Golden - August 14
A nourishing late-summer day retreat. As summer begins to soften, this day invites you to slow down, savor, and soak it all in.
Pilgrimages
At Coast Flow, our pilgrimage journeys offer a sacred space for exploration, growth, and transformation. In 2026, we are traveling to Peru, with a pilgrimage to India planned next. These international retreats provide a safe, supportive group container to step into higher versions of yourself, deepen your connection to spirit, and return home grounded in peace, abundance, and clarity. If you feel the call, we are here to guide and support you, and we look forward to welcoming you on these transformative journeys.
Andean Awakenings: A Sacred Pilgrimage to Peru
Step into the silence. Listen to the mountains. Remember who you are.
September 29 – October 9, 2026 | Cusco, Peru
Beneath the towering peaks of the Andes, you are invited to step away from the noise of daily life and enter a space of deep listening — where the land, the temples, and your own heart become your teachers. Over nine nights at the Pachānanda Retreat Center in Cusco, and one night near Machu Picchu we will gather in a sacred community to move through blockages, open to messages from spirit, and remember the truth of who we are. Through yoga, meditation, breathwork, ritual, and ceremony, you will soften into spacious silence and reconnect to your greater self.