Discover our classes
We offer a variety of classes to meet the needs of you and your family. Choose from our weekly drop-in classes, our carefully curated class series, and our specialty events.
Class Types
SLOW FLOW
A gentle, grounding class that blends slow, mindful movement with breath and relaxation—Slow Flow is a grounding practice that blends mindful movement with deep presence—perfect for beginners, those recovering from injury, or anyone seeking a soothing, meditative experience.
STEADY FLOW
A medium-paced, moderate intensity class with a balance of standing poses, sequencing, and sun salutations. This style allows space to refine and explore postures while still keeping a steady rhythm. Perfect for those who enjoy flow but also appreciate some pause to deepen their practice.
DYNAMIC FLOW
A faster-paced, higher intensity class designed to get your body moving and your heart rate up. Expect a blend of balance, endurance, and muscle engagement that will challenge and energize you. Ideal if you love to keep moving, enjoy a challenge, and are looking for a yoga class that feels like a workout.
MAT PILATES FUSION
This class is a slow-burning fusion of core-focused strength and mindful movement, designed to build deep stability, enhance body awareness, and leave you feeling strong, balanced, and peacefully energized.
SCULPT FUSION
Sculpt Fusion is a powerful full-body strength class that uses weights and resistance bands to build lean muscle and boost bone density, bookended by a yoga-inspired warm-up and cool-down to keep your body balanced and supported.
CIRCUS CORE
Circus Core is a high-energy, core-blasting class inspired by circus training—designed to build deep strength, boost endurance, and leave you sweaty, empowered, and stronger than you ever imagined.
DEEP REST: YIN YOGA
This 75-minute class is an invitation to slow down and drop into deep rest. Grounded in the principles of Yin Yoga, each pose is held for longer periods of time to gently stretch, nourish the joints, and create space in the body. This practice emphasizes stillness, breath, and mindful awareness—providing profound support for the nervous system and inviting a sense of calm that lingers long after class ends. Ideal for anyone seeking relaxation, gentle deep stretch, and a nervous system reset.
CHAIR YOGA AND FUNCTIONAL MOVEMENT
Accessible, supportive, and grounding movement for all. This gentle and welcoming class is designed for all ages, bodies, and abilities. Whether you’re aging gracefully, recovering from an injury, navigating limited mobility, or simply curious about practicing yoga with the support of a chair—this class offers a nurturing, accessible space to move, breathe, and reconnect.
Coast Flow Kids
Registration Now Open!
Our Kids Program Runs January through June
AERIAL SPROUTS 4-6
We invite your little ones to discover their bodies through a fun-filled program! Our age-appropriate activities include ground gymnastics, aerial hammock, and yoga. Through stretching, breathing exercises, and exciting games, kids will develop body awareness, strength, and balance.
AERIAL EXPLORERS 7-9
This class is perfect for kids building confidence in the hammock. Through playful movement, imaginative sequences, and skill-building games, students will explore basic poses, supported inversions, climbing techniques, and simple transitions in the air.
AERIAL FLYERS 7-13
Aerial Flyers focuses on mastering basic aerial skills, and will begin to introduce more complex shapes and transitions—all while encouraging personal expression, creativity, and flow. We’ll explore sequencing with a strong focus on mindful movement.
SKY DANCERS 10-15
For experienced youth aiming to elevate their skills. This series focuses on enhancing spatial awareness, refining technique, and mastering advanced movement sequences on the aerial hammock. Get ready to soar with confidence and grace! This class is by invitation only.
POSTNATAL YOGA
Feel empowered, rebuild a strong foundation, and bring mindfulness to your new body. Take time for self-care and connect with other mamas, as you recover core function, realign, and strengthen your postpartum body.
PRENATAL YOGA
This series will connect you to community and support you in the changes your body is going through. Nurture, soften, strengthen and prepare your body for birth and motherhood.
BREATHWORK
Unlock the potential for profound well-being and self-discovery with breathwork. This potent practice has a myriad of benefits, including stress reduction, enhanced mental clarity, and improved emotional well-being.
ReSTORATIVE
AERIAL YOGA
Experience deep relaxation and renewal with our Restorative Aerial Yoga series, a transformative three-part series that will take you on a journey of profound rejuvenation.
SPRING BREAK CAMP
Looking for an exciting and enriching experience for your child this spring break? Look no further! Introducing our Coast Flow Kids Camp—a unique blend of yoga, aerial acrobatics, gymnastics, art activities, and lots of fun.
What to Expect:
- Physical Movement Exploration
- Engaging Yoga Sessions
- Aerial Acrobatics and Gymnastics
- Creative Art Activities
- Playful Games
- Tons of Fun!
Summer Camps
Join our Coast Flow Kids Summer Camps! Your child will explore physical movement through yoga, dance, aerial acrobatics and gymnastics. This camp includes physical games, art activities, play, and a whole lot of fun. Your child will come home happy and exhausted.
JUNE 30-July 4
12:30-3:30PM
GIBSONS
AGES 4-7
JULY 7-11
12:30-3:30PM
Gibsons
AGES 7-11
JULY 14-18
12:30-3:30PM
SECHelt
AGES 4-7
JULY 21-25
12:30-3:30PM
Sechelt
Ages 7-11
BIRTHDAY PARTIES AND PRIVATE OFFERINGS
Coast Flow is now hosting weekend birthday parties at both our Sechelt and Gibsons locations! Each party is 90 minutes long and includes 60 minutes of aerial instruction and free play, followed by 30 minutes to open presents and enjoy cake if desired. To secure your party date and time, please email us at info@coastflow.ca. The cost is $300 + tax for up to 10 kids. We look forward to celebrating with you!
If you’ve been looking for a sign to treat yourself to self-care, are working with an injury, or want to deepen your practice, Coast Flow is here for you! We are now offering private yoga sessions at our Sechelt or Gibsons studios. Book 1 session, or a pack of 4 and save. Group sessions are also available.
Possible private or group private lessons may include:
Yoga: Tailored for beginners, individuals seeking to refine specific postures, or those desiring a personalized yoga practice. Receive dedicated attention and guidance to enhance your yoga journey.
Aerial Yoga: Tailored for beginners, individuals seeking to refine specific aerial yoga postures, or those desiring a personalized aerial practice. Receive dedicated attention and guidance to enhance your aerial yoga journey.
Sound Healing: Experience personalized sound baths either suspended or on the floor, promoting personal wellness and healing. Explore mommy & me sessions for bonding and relaxation, providing both mother and baby with rejuvenation and healing time.
Sculpt Weight Training: Personalized coaching to understand the moves in Coast Flow’s Sculpt Fusion class, refine alignment, and gain expert tips to feel strong, confident, and empowered in your practice.
Custom Healing: Experience a fusion of modalities tailored specifically to your needs. Whether it’s a blend of yoga, sound healing, Reiki, Thai yoga massage, or a combination of all, this bespoke offering ensures a holistic approach to your wellness journey.
Email info@coastflow.ca for more information.