Restorative Aerial Yoga
June 16 @ 11:30 am - 1:00 pm
Experience Deep Relaxation and Renewal with Restorative Aerial Yoga
This unique class combines the gentle support of aerial hammocks with the therapeutic principles of restorative yoga, creating a nurturing space for deep relaxation and rejuvenation.
In this class, you will surrender to the gentle embrace of the hammock as it supports your body in various restorative poses. The hammock allows for passive stretching, releasing tension and tightness, while providing a sense of weightlessness and spinal decompression.
Benefits of Restorative Aerial Yoga may include:
- Deep relaxation and stress reduction
- Improved flexibility and joint mobility
- Enhanced circulation and energy flow
- Increased body awareness and mindfulness
- Release of physical and mental tension
- Improved posture and spinal alignment
- Heightened sense of calm and tranquility
Taught by Sam
$35 for Drop-in
10% Discount for members
