Skillful Movement & High Performance Aging
July 21 @ 1:00 pm - 4:30 pm
Join us for a transformative 3.5-hour workshop with Barbara on July 21st in Sechelt, where we’ll delve into the profound principles of Activated Asana.
In this workshop, we focus on two key outcomes: Skillful Movement and High Performance Aging. Skillful Movement empowers your body to move with strength and grace, whether you’re practicing yoga, hiking, or simply going about your daily activities. Activated Asana teaches you the art and science of Skillful Movement applied to classic yoga postures, setting the foundation for all physical pursuits.
For more information on Barbara’s work please visit: www.SOULandSONG.ca.
High Performance Aging ensures your body remains strong, injury-proof, and ready for a lifetime of vitality. It’s not about luck; it’s about deliberate practice. The postures and techniques of Activated Asana are carefully selected to prepare you for a future filled with joy and meaningful experiences.
In this workshop, you will:
– Understand how your “Circle of Safety” influences the quality of your life and learn strategies to expand it.
– Discover why practices focused solely on softening and relaxation may not build the resilient body you need.
– Learn the “Organization & Activation” movement system, applicable to all physical activities, ensuring maximum safety and strength.
– Engage in thought-provoking discussions on the Modern Movement Crisis and the importance of Nutritious Movement in your yoga practice.
– Experience hands-on drills of the Organization & Activation system, applicable to everyday tasks.
– Immerse yourself in a full Activated Asana sequence, integrating the day’s lessons into your body.
By the end of this workshop, your body will be asking for more of this empowering movement. Get ready for a life-changing experience filled with invaluable knowledge that you can apply every day. Don’t miss out on this opportunity to invest in your lifelong well-being!
Cost is $150
Members receive a 10% discount.
