Experience deep relaxation and rejuvenation with our suspended Sound Bath led by Melissa Enyedy on May 10th at Coast Flow Yoga. Immerse yourself in the resonant tones of crystal bowls as you lie suspended in aerial hammocks or on the floor. These healing vibrations are known to rebalance energy, promote better sleep, alleviate pain, and […]
Join us for an exciting and informative information session via Zoom to learn more about our upcoming Fall 200-hour teacher training program! Whether you're considering deepening your yoga practice, pursuing a teaching certification, or simply curious about what our training entails, this session is perfect for you. During the session, we'll provide an overview of […]
Join us for a transformative session with acclaimed music therapist Jeremy Williams as we embark on a journey of self-forgiveness and inner peace. In this soulful workshop, Jeremy will guide you through gentle meditative practices accompanied by live guitar melodies, creating a sacred space for healing and reflection. Through the power of music and mindfulness, […]
Get ready to ignite your Friday night with Hip Hop Yoga at Coast Flow Yoga! Join us for an energetic and playful flow to the beats of hip hop music, where you can let loose, groove, and have a blast on the mat. No dance experience required—just come ready to move, laugh, and embrace your […]
Join us for a transformative 3.5-hour workshop with Barbara on July 21st in Sechelt, where we'll delve into the profound principles of Activated Asana. In this workshop, we focus on two key outcomes: Skillful Movement and High Performance Aging. Skillful Movement empowers your body to move with strength and grace, whether you're practicing yoga, hiking, […]