Throat Chakra Sadhana
May 24 @ 6:00 am - 8:00 am
Begin your day with a powerful, lineage-based Throat Chakra Sadhana guided by Naad Yogi Gurnimit Singh. Rooted in sacred sound traditions, this early morning practice is designed to awaken your voice, align your energy, and deepen your devotional connection.
We’ll begin with a 45-minute grounding sequence that includes a gentle yoga set focused on opening the chest, throat, legs, belly, and lower back — followed by a deep savasana to settle the nervous system and prepare the body for sound activation.
The second half of the class will lead you through five potent throat chakra practices, using mantra, vocal toning, humming, tapping, and resonance techniques. These practices support daily discipline, meditation, and spiritual growth through the power of sound.
If you’re seeking a deeply grounding and heart-opening experience, this is your medicine. Come tune into the wisdom of your voice and the healing vibration of your own sound.
All levels welcome.
Cost: $35 drop-in
Members receive 10% discount
