• Energy Temple

    Energy Temple A 75-minute embodied practice for nervous system regulation, energy awareness, and inner alignment. Energy Temple is a grounding and restorative experience designed to help you reconnect to your body, breath, and inner energy. Blending mindful movement, breathwork, meditation, and chakra-inspired practices, this class offers an accessible exploration of energetic awareness through a deeply […]

  • Sound Temple

    Sound Temple is a devotional gathering of voice, vibration, beauty, and prayer. Together we will sit in sacred circle and explore toning, chanting, mantra, and sound as pathways to opening the heart and awakening the throat chakra. Drawing inspiration from Aramaic chants, goddess traditions, and ancient devotional practices, this experience invites you into deeper connection […]

  • Coast Flow Book Club

    For our next book we will be reading Awakening Shakti - The Transformative Power of the Goddesses of Yoga by Sally Kempton We will meet the evening of Friday, June 12th to share insights, thoughts, and lessons we’ve taken away. The session will be guided by one of our teachers, who will lead the discussion and […]

  • The Magick of Mindfulness: A One-Day Immersion with Yogacharini Maitreyi

    Step into a transformative day of self-discovery, embodied presence, and expanded awareness with respected international teacher and founder of Arkaya Foundation, Yogacharini Maitreyi. “Magic” refers to illusion or sleight of hand. “Magick,” with a “ck,” refers to the process of consciously manifesting our highest potential through mindfulness, awareness, and alignment with all our faculties of […]

  • Energy Temple

    Energy Temple A 75-minute embodied practice for nervous system regulation, energy awareness, and inner alignment. Energy Temple is a grounding and restorative experience designed to help you reconnect to your body, breath, and inner energy. Blending mindful movement, breathwork, meditation, and chakra-inspired practices, this class offers an accessible exploration of energetic awareness through a deeply […]

  • Full Buck Moon: Full Moon Meditation & Reiki

    July's Full Buck Moon in Capricorn highlights our desires to leave a legacy that is impactful, lasting, and transformational. It is a beautiful time to hone-in on long-term professional and personal goals that require patience and dedication, as well as developing a new level of trust in our innate strength and power. Join us for […]

  • Sound Temple

    Sound Temple is a devotional gathering of voice, vibration, beauty, and prayer. Together we will sit in sacred circle and explore toning, chanting, mantra, and sound as pathways to opening the heart and awakening the throat chakra. Drawing inspiration from Aramaic chants, goddess traditions, and ancient devotional practices, this experience invites you into deeper connection […]

  • 8:8 Lions Portal- Suspended Sound Journey

    Lion's Gate Sound Journey | August 8 Join us for a special evening of sound, intention, and renewal during the powerful Lion's Gate Portal. Associated with courage, heart-centered living, and personal transformation, this annual energetic gateway invites us to release what is complete and open to new possibilities. Relax into an immersive sound journey featuring […]

  • Energy Temple

    Energy Temple A 75-minute embodied practice for nervous system regulation, energy awareness, and inner alignment. Energy Temple is a grounding and restorative experience designed to help you reconnect to your body, breath, and inner energy. Blending mindful movement, breathwork, meditation, and chakra-inspired practices, this class offers an accessible exploration of energetic awareness through a deeply […]

  • Radiance & Rhythm

    August Offering: The Sun ~ tuning into your inner light and letting it shine! Through breath, movement, mantra, meditation, and sound, this 90-minute embodied experience is designed to support nervous system regulation, energetic awakening, emotional release, and authentic expression. Together we’ll explore practices that cultivate readiness in the body, expand capacity, and create space for […]