Restorative Aerial
Experience Deep Relaxation and Renewal with Restorative Aerial Yoga
This unique class combines the gentle support of aerial hammocks with the therapeutic principles of restorative yoga, creating a nurturing space for deep relaxation and rejuvenation.
In this class, you will surrender to the gentle embrace of the hammock as it supports your body in various restorative poses. The hammock allows for passive stretching, releasing tension and tightness, while providing a sense of weightlessness and spinal decompression.
Benefits of Restorative Aerial Yoga may include:
Deep relaxation and stress reduction
Improved flexibility and joint mobility
Enhanced circulation and energy flow
Increased body awareness and mindfulness
Release of physical and mental tension
Improved posture and spinal alignment
Heightened sense of calm and tranquility
Cost $45; 15% off for members
