Radiance & Rhythm ~ An Energizing Kundalini-Inspired Practice
This 90-minute practice combines Kundalini-inspired movement, breathwork, mindfulness, mantra, vocal toning, and immersive sound healing to awaken your energy while calming your nervous system. Rather than chasing intensity, we’ll build vitality through intentional movement, rhythmic breath, and deep integration, so you leave feeling both radiant and rooted.
Included in the practice:
-Gentle grounding and breathwork
-Kundalini-inspired movement and kriyas
-Rhythmic flow and intuitive movement
-Vocal toning and mantra
-Crystal bowl sound healing
-Guided rest and reflection
Leave feeling energized, grounded, and deeply connected to yourself.
No previous experience is required. Modifications and invitations for self-pacing will be offered throughout.
$45.00; Mermbers 15% off
