Chair Yoga and Functional Movement
Energizing • Strengthening • Accessible
Move, strengthen, and energize—using the support of a chair.
This uplifting chair-based fitness class blends functional movement, strength and endurance training, and breathwork, to help you feel stronger, more energized, and connected. Designed to be accessible for a wide range of ages, abilities, and mobility levels, this class proves that you don’t need to get down on the floor to experience a challenging and rewarding workout.
Expect a dynamic combination of seated exercises using the chair for stability and support. You’ll build muscular endurance, improve balance and coordination, increase cardiovascular vitality, and awaken your energy through intentional movement and breath. Finish with a few standing poses using the chair for support.
Whether you’re looking for a low-impact fitness class, returning to exercise, or simply wanting to move in a supportive environment, you’ll leave feeling stronger, brighter, and empowered.
Bring a friend – 2 for one if you’re not a member
Class is free for members.