Energy Temple
July 14 @ 7:00 pm - 8:15 pm
Energy Temple
A 75-minute embodied practice for nervous system regulation, energy awareness, and inner alignment.
Energy Temple is a grounding and restorative experience designed to help you reconnect to your body, breath, and inner energy.
Blending mindful movement, breathwork, meditation, and chakra-inspired practices, this class offers an accessible exploration of energetic awareness through a deeply embodied approach. We will work with the nervous system, cultivate presence, and create space for greater clarity, balance, and connection.
Each class may weave together:
- gentle movement and embodiment
- nervous system regulation tools
- breath and meditation practices
- chakra and energy awareness
- grounding and energetic clearing
- reflection and inner connection
This practice is open to all levels and requires no previous experience with energy work. Come as you are.
Free for members and regular drop in, class pass option
