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Renew and Restore: A Day Retreat for Rejuvenation
May 5 @ 11:30 am - 6:00 pm
Join us for Coast Flow Yoga’s inaugural day retreat, “Renew and Restore,” a journey of rejuvenation for the mind, body, and spirit. In this carefully crafted experience, we will come together to center and connect, beginning with a breathwork session rooted in ancient pranayama practices to harmonize the body and cultivate inner peace. We’ll then indulge in a cacao ceremony, inviting the heart to open and the spirit to soar. Through guided journaling, we’ll explore our intentions and deepen our self-awareness.
A nourishing vegetarian lunch provided by Little Spoon will replenish our bodies, preparing us for the restorative aerial yoga session that follows. Surrender into the support of the aerial hammock as we release tension and find profound relaxation. Finally, we’ll immerse ourselves in a soothing sound bath, allowing the vibrations to wash over us and promote deep healing and restoration.
Limited spots are available for this transformative day retreat, so don’t miss your chance to join us for an unforgettable experience of renewal and restoration.
This Event is Sold out. Please join our waitlist.
