Somatic Tools for Everyday Stress

Learn yoga therapy tools to redirect stress before it takes over your body. These tools allow you to immediately shift the energy in your body and calm your mind.

This is for you if…
You are:
-Navigating stress, burnout, caregiving, grief, or big life changes (separation, relocation, health shifts, empty nest, career transition)
-Functioning on the outside, but inside feel anxious, flat, or constantly “on”
-Feeling reactive and moody.
All are welcome!

$65.00; 15% off for Members

Sign up here