Sound Bath and Yoga Nidra Online

Experience deep rest and nervous system healing- all from the comfort of your own home. This online workshop blends the calming tones of a sound bath with the guided meditation of yoga nidra to support stress release, emotional balance, and profound relaxation. Set yourself up in a cozy space, lie back, and allow the soothing sounds and gentle guidance to carry you into stillness. No experience needed- just log in as you are.

Cost is $20, 10% discount for members