• Zumba

    Zumba: Move, Dance & Energize Turn up the music, let loose, and move to vibrant rhythms from around the world. This joyful, high-energy class invites you to dance, sweat, and have fun—no dance experience required. Come as you are and leave feeling energized, uplifted, and connected. Everyone is welcome. Indoor shoes are required. $35.00; Members […]

  • ProD Day Camp

    Coast Flow Kids Pro-D Day Camp (Ages 5–11) Looking for a supportive, fun-filled place for your child on Pro-D Day? Our Kids Pro-D Camp offers creative play, mindful moments in a safe nurturing environment — so you can focus on work while your child enjoys a meaningful day. Children will explore a dynamic blend of […]