Aerial Fitness (All Levels) Step off the mat and into the air with our dynamic Aerial Fitness class — a playful, strength-building experience designed to challenge your body and energize your mind. Using the aerial hammock, this 60-minute class focuses on building upper body strength, with short bursts of cardio woven throughout to elevate your heart […]
A 90-minute embodiment workshop for nervous system regulation, energy awareness, and inner connection Energetic Alignment is an all-levels experience designed to help you reconnect to your body, regulate the nervous system, and explore the relationship between breath, movement, energy, and consciousness. Through guided embodiment practices, gentle movement, breathwork, meditation, and chakra-inspired exploration, we’ll begin to […]
Sound Temple is a devotional gathering of voice, vibration, beauty, and prayer. Together we will sit in sacred circle and explore toning, chanting, mantra, and sound as pathways to opening the heart and awakening the throat chakra. Drawing inspiration from Aramaic chants, goddess traditions, and ancient devotional practices, this experience invites you into deeper connection […]
☀️ July – Radiate Join us for a vibrant midsummer day retreat at the beautiful Rockwater Secret Cove Resort & Spa. This is a day to move, play, and fully embrace the warmth and energy of the season. We begin with an all-levels outdoor yoga class overlooking the ocean (9:00–10:30am), followed by refreshments from the […]
Celestial Waters: A Lemurian Suspended Sound Journey ✨🌊 Join Diana and Chelsea for an immersive evening of crystalline sound and lavender light as we gather in the energy of the waxing crescent moon. This special journey is inspired by the flowing wisdom of the waters and the luminous remembrance of Lemurian energy — a space […]
Energy Temple A 75-minute embodied practice for nervous system regulation, energy awareness, and inner alignment. Energy Temple is a grounding and restorative experience designed to help you reconnect to your body, breath, and inner energy. Blending mindful movement, breathwork, meditation, and chakra-inspired practices, this class offers an accessible exploration of energetic awareness through a deeply […]
Sound Temple is a devotional gathering of voice, vibration, beauty, and prayer. Together we will sit in sacred circle and explore toning, chanting, mantra, and sound as pathways to opening the heart and awakening the throat chakra. Drawing inspiration from Aramaic chants, goddess traditions, and ancient devotional practices, this experience invites you into deeper connection […]