Events

Aerial Fitness (All Levels) Step off the mat and into the air with our dynamic Aerial Fitness class — a playful, strength-building experience designed to challenge your body and energize your mind. Using the aerial hammock, this 60-minute class focuses on building upper body strength, with short bursts of cardio woven throughout to elevate your heart […]

Join Vimalasara for a Compassion Meditation Gently connecting with the tenderness within our hearts, we begin to heal the wounds of the past. Together, we will nurture ourselves, then extend compassion outward—to our friends, to strangers, and even to those with whom we experience conflict. Through the recitation of mantras, we awaken and deepen the […]

Join us for one of our most meaningful annual rituals as we gather in community to move, breathe, and welcome the light of the Summer Solstice. Together, we will flow through 108 Sun Salutations—a moving meditation designed to build heat, cultivate focus, and create space for reflection and renewal. This powerful practice invites you to […]

Join us for a deeply restorative and immersive Sound Journey as we gather to honour the energy of the Summer Solstice—the longest day of the year and a powerful turning point toward light, expansion, and inner clarity. This year’s journey is guided by the theme: Illumination — Calling Your Light Forward. At this peak moment […]

A 90-minute embodiment workshop for nervous system regulation, energy awareness, and inner connection Energetic Alignment is an all-levels experience designed to help you reconnect to your body, regulate the nervous system, and explore the relationship between breath, movement, energy, and consciousness. Through guided embodiment practices, gentle movement, breathwork, meditation, and chakra-inspired exploration, we’ll begin to […]