For our next book we will be reading The Untethered Soul - the journey beyond yourself by Michael A. Singer We will meet the evening of Friday, March 13th to share insights, thoughts, and lessons we’ve taken away. The session will be guided by one of our teachers, who will lead the discussion and offer thoughtfully […]
Coast Flow Yoga Kids Spring & Summer Camps offer a thoughtfully designed experience for children, blending mindful movement, creative expression, and playful connection. Each day includes yoga and gentle aerial exploration to support strength, coordination, and body awareness. We balance active play with moments of mindfulness and grounding, helping children develop focus, emotional regulation, and confidence. […]
New Moon Suspended Sound Journey Each new moon invites us into stillness, reflection, and renewal. Join us for a deeply immersive sound journey, offered around every new moon with a unique theme inspired by the lunar energy. You’ll be held in a cocoon of sound — crystal bowls, harmonium, drum, chimes, vocals, and more — […]
Special Pop Up Aerial Drop in for kids over spring break! Cost is $25 and $15 for added sibling. Sign up here for one or both dates
Join Ross for this FREE Gentle Yoga Class on March 25th! This class still offers the full yoga experience, while supporting you where you are at. Whether you are healing an injury, working with an aging body, pregnant, or feel you want a slower start with yoga, we will make sure you are comfortable and […]
Join Zoë for an evening of stillness, healing, and lunar energy under the full moon- a time traditionally associated with strength, abundance, and deep inner wisdom. We'll begin with a guided full moon meditation, followed by group Reiki, where you'll receive calming, heart-centered energy in a collective setting. No experience needed- just come as you […]
Join Vimalasara for Somatic Yoga & Meditation This somatic meditation uses mindful movement and breathwork to guide you through a process of emotional release. By consciously cycling through feelings, we help unburden the heart and mind. This is your invitation to set aside inhibitions, trust your body's wisdom, and close with the deeply nurturing practice […]
For many years, the eagle perched on the roof of our Gibsons studio—watching over the space, the land, and the community that has gathered here. Over time, the eagle’s wing was broken and its body began to rot, signaling that it was time to come down and be cared for. With immense generosity, skill, and […]
Join us for a powerful and intentional evening of Kundalini Yoga and sound, designed to awaken and elevate the dormant energy within. We’ll begin with a guided Kundalini Yoga practice led by Melissa E., using breath, movement, mantra, and mudra to gently raise the snake energy—the primal life force known as Kundalini—from the base of […]
This Earth Day, let's take our practice beyond the mat and into our community. After our morning class, we'll walk together down to the Sechelt waterfront for a one-hour beach cleanup- moving, connecting, and giving back to the land and water that give us so much. We'll provide garbage bags and gloved as well as […]
Join Coast Flow for a clothing swap, a delightful event tailored for women who seek to pass on clothes that no longer spark joy. If you don't have items to contribute, bring along a friend with garments to exchange—or simply join us without hesitation. We've arranged sections for women's and kids' clothing, so commence your […]
Rest. Support. Be held - Restorative Yoga with Thai Massage Touch Long, supported poses paired with soft, grounding Thai massage–inspired touch to calm the nervous system and release tension. A warm room, quiet guidance, and plenty of time to rest deeply. Come as you are. Leave feeling settled and restored. “All hands-on assists are optional […]