Energetic Alignment: Nervous System & Energy Reset
A 90-minute embodiment workshop for nervous system regulation, energy awareness, and inner connection
Energetic Alignment is an all-levels experience designed to help you reconnect to your body, regulate the nervous system, and explore the relationship between breath, movement, energy, and consciousness.
Through guided embodiment practices, gentle movement, breathwork, meditation, and chakra-inspired exploration, we’ll begin to cultivate a deeper awareness of the energy moving within and around us. This workshop offers an accessible and grounded introduction to energy work through direct experience rather than theory alone.
Together we’ll explore:
- nervous system regulation tools
- grounding and embodiment practices
- breath and energetic awareness
- chakra connection and balance
- presence, intuition, and inner alignment
This practice is designed to leave you feeling more centered, empowered, connected, and at home within yourself.
No experience necessary. Open to all levels.
With Sophie Fisher
$44.00; 15% off for members.
