The Yoga of Mindfulness

Yoga of Awareness
A nervous system-based workshop for when life feels like too much

Modern life asks a lot of us. Many people move through their days feeling rushed, overstimulated, disconnected, or simply exhausted.

Yoga of Awareness is a gentle, experiential workshop designed to help you understand and support your nervous system in practical ways.

This is not about fixing yourself.
It’s about learning how your body responds to stress — and how to work with it rather than against it.

What We’ll Explore

• How the nervous system responds to stress and overwhelm
• Common patterns like anxiety, shutdown, and over-functioning
• The physiology of regulation and why safety matters
• How awareness changes your capacity to respond

What to Expect

• Short, grounding awareness practices
• Simple somatic tools you can use in daily life
• A slow, accessible yoga flow to integrate what you notice
• Guided journaling and reflection
• Space for connection and optional sharing
• The workshop will be spacious, practical, and experiential.

You’ll Leave With:

• A clearer understanding of your nervous system patterns
• Tools to help orient to safety and steadiness
• Practices to regulate through breath and body awareness
• Greater capacity to feel emotions without becoming overwhelmed
• A more compassionate relationship with yourself

This Workshop Is For You If:

• You feel anxious or chronically overwhelmed
• You have difficulty slowing down
• You feel disconnected from your body
• You are tired of running on autopilot
• You tend to over-function or push through stress
• No prior yoga or meditation experience is required.
• This is a supportive space to slow down, learn, and reconnect.

$45; 15% off for members

Sign up here