Please join us for a devotional practice called a puja. It will be paying homage to Green Tara, while also letting go of our many fears. It will be done in call and response, with a green Tara mantra and meditation. Setting ourselves up with compassion for the rest of the day and world. Green Tara is the quintessence of compassion and helps […]
Join us for a 2.5-hour immersive workshop on Kirtan and harmonium! Whether you're new to the harmonium or looking to deepen your practice, this workshop will help you build confidence in the music of devotion. What to Expect: Learn the basics of playing the harmonium Practice simple yet powerful Kirtan songs Gain confidence in leading and […]
Thinking about deepening your practice or becoming a certified yoga teacher? Now more than ever, a 200-hour Yoga Teacher Training is a powerful investment in yourself. In a time of uncertainty, this journey offers a sanctuary—a place to connect with like-minded souls, deepen your spiritual path, and cultivate resilience. Through breath, movement, and ancient wisdom, […]
Join Coast Flow Yoga Kids ProD day camp for an action-packed and fun-filled experience for children aged 4-10! Don't fret about work commitments on Pro D day; let us keep your kids engaged and entertained with a dynamic blend of physical games and play. Our camp offers a unique mix of gymnastics, yoga, and aerial […]
Immerse yourself in stillness and sound with our Yin Yoga & Sound Healing workshop. This experience blends the meditative practice of Yin Yoga with the soothing resonance of crystal singing bowls, guiding you into deep relaxation and energetic balance. The workshop begins with an educational exploration of how Yin Yoga supports the body and mind, along with […]
Join us Kirtan! Kirtan is a devotional chanting practice accompanied by the harmonium. Let's come together as a community to sing, connect, and experience the power of collective harmony. This Kirtan will be raising funds for our new scholarship fund, making yoga more accessible at Coast Flow Yoga. Cost is $20- Nobody will be turned […]
Begin your day with a powerful, lineage-based Throat Chakra Sadhana guided by Naad Yogi Gurnimit Singh. Rooted in sacred sound traditions, this early morning practice is designed to awaken your voice, align your energy, and deepen your devotional connection. We’ll begin with a 45-minute grounding sequence that includes a gentle yoga set focused on opening […]
35 Hour Aerial Yoga Teacher Training Learn aerial yoga fundamentals, and the principals behind teaching this art form. This course is open to all students, and is certified as a yoga alliance continued education course. Only 200hr Certified Yoga teachers will receive an Aerial Yoga Teaching Certificate. What is aerial yoga? Aerial yoga brings yoga into suspension, allowing […]
Join Sam for Community Tea . This is an opportunity to gather in community & connect with each other off of our mats. We will gather together, enjoy tea, connection, open discussions & probably lots of laughs. Everyone is welcome! Free for Members Drop in = $5
Join us for Kirtan! Kirtan is devotional chanting with live musicians. We chant because it brings us back to the present moment. We chant because it reminds us that we have a voice- something we sometimes forget. We chant because it opens up our heart. We chant because it relieves stress. We chant because it is […]
Join us for a gentle guided pranayama session. In a sacred space, allow any stuck emotions in your heart to surface, be acknowledged, and gently cleared.In the warm embrace of our healing circle, you'll find support as you are lead through this breathwork experience, helping you connect with your emotions and release the burdens that […]
As we welcome the summer season, join us for our annual 108 Sun Salutations—a powerful moving meditation to honor the sun, the light, and the rising energy within. This transformative 2-hour practice is an invitation to release, reset, and reconnect. Through repetition and breath, we activate prana (life force), tap into our inner rhythm, and […]
