Thinking about deepening your practice or becoming a certified yoga teacher? Now more than ever, a 200-hour Yoga Teacher Training is a powerful investment in yourself. In a time of uncertainty, this journey offers a sanctuary—a place to connect with like-minded souls, deepen your spiritual path, and cultivate resilience. Through breath, movement, and ancient wisdom, […]
Join us for a by-donation soulful evening of Kirtan! Kirtan is a devotional chanting practice accompanied by live musicians. Let's come together as a community to sing, connect, and experience the power of collective harmony. Stay after kirtan for a community potluck- a chance to share food, connect, and continue the heart-opening energy of the […]
Join Zoë for a powerful evening under the May Flower Full Moon, a time of renewal, release, and transformation. This special gathering will include a guided meditation, a releasing ritual to let go of what no longer serves you, and a deeply restorative group Reiki healing. Immerse yourself in the energy of the full moon […]
This meditation, movement, and journaling workshop is designed to help us pause, reflect, and reconnect with ourselves through deep self‑exploration and a full mind-body-spirit experience. Re-centre, find calm and clarity within, and enjoy community connection. Guided meditation & breathwork practice 20min gentle yoga flow Guided journaling, group discussion, and stream of consciousness writing exercise Closing meditation […]
Explore inversions, arm balances, and binds in this playful, strength-based workshop with Leah and Devon. We'll break down handstand, headstand, and crow variations with drills, support, and smart progressions to help you grow your practice with confidence. Cost is $40 for this 90 min. workshop and members receive 10% off.
This specialty workshop brings yoga into suspension, allowing the body to find greater ease and more agility. Join us for this 1.5 hour workshop exploring inversions, supported deep stretch, core strengthening, as well as the fear of letting go. The aerial element helps to change the body's relationship to gravity. Aerial yoga focuses on supported […]
Celebrate the light of the season with gentle yoga, guided meditation, and group Reiki with Zoë. We'll honor the sun's energy by connecting to the heart center, inviting warmth, clarity, and receptivity to all that is ready to unfold. Cost is $35 and members receive 10% off.
Join us for a heartwarming brunch as we celebrate the incredible milestones of our students and the strength of our yoga community. Come share food, laughter, and connection as we honor growth on and off the mat- everyone is welcome! Free event, bring a potluck dish to share if you are able.
