• Zumba

    Zumba: Move, Dance & Energize Turn up the music, let loose, and move to vibrant rhythms from around the world. This joyful, high-energy class invites you to dance, sweat, and […]

  • ProD Day Camp

    Coast Flow Kids Pro-D Day Camp (Ages 5–11) Looking for a supportive, fun-filled place for your child on Pro-D Day? Our Kids Pro-D Camp offers creative play, mindful moments in […]

  • Anniversary Longtable Cacao Ceremony & Sound Journey

    Join us as we celebrate Coast Flow Sechelt’s third anniversary with an intimate evening of cacao, connection and sound. We will begin gathered around one long table for a one-hour […]

  • Ball Rolling Workshop

    Join Jen for a ball rolling workshop! Come unwind and soothe your sore muscles. Learn simple yet effective self-massage techniques to relieve areas of tightness and discomfort in your body. […]

  • ProD Day Camp

    Coast Flow Kids Pro-D Day Camp (Ages 5–11) Looking for a supportive, fun-filled place for your child on Pro-D Day? Our Kids Pro-D Camp offers creative play, mindful moments in […]