Join Coast Flow Yoga Kids ProD day camp for an action-packed and fun-filled experience for children aged 5-11! Don't worry about work commitments on Pro D day; let us keep your kids engaged and entertained with a dynamic blend of physical games and play. Our camp offers a unique mix of gymnastics, yoga, and aerial […]
New Moon Suspended Sound Journey Each new moon invites us into stillness, reflection, and renewal. Join us for a deeply immersive sound journey, offered around every new moon with a unique theme inspired by the lunar energy. You’ll be held in a cocoon of sound — crystal bowls, harmonium, drum, chimes, vocals, and more — […]
Join Vimalasara for Somatic Yoga & Meditation This somatic meditation uses mindful movement and breathwork to guide you through a process of emotional release. By consciously cycling through feelings, we help unburden the heart and mind. This is your invitation to set aside inhibitions, trust your body's wisdom, and close with the deeply nurturing practice […]
A 75-Minute Community Song Gathering Join us for an uplifting and heart-opening evening of shared song, sound, and harmony. Different from traditional kirtan, this circle invites vocal exploration through toning, mantra, and sacred songs from a range of traditions—shamanic, folk, and devotional. We’ll warm up our voices, split into groups to explore simple harmonies, and […]
Join Zoë for an evening of stillness, healing, and lunar energy under the full moon- a time traditionally associated with strength, abundance, and deep inner wisdom. We'll begin with a guided full moon meditation, followed by group Reiki, where you'll receive calming, heart-centered energy in a collective setting. No experience needed- just come as you […]
Whether you’re living with pain or injury, getting back into movement after a pause, or you’re a mat practitioner wanting a smart, low‑impact challenge, chair yoga offers something for every body. Having practiced yoga since my 20s, and being an embodied yoga therapist, I didn’t think a chair practice would impact my body much. Yet, […]
Join Vimalasara for Meditation and Mantra This offering is designed to raise your vibration and set a positive tone for the day. Through guided meditation and powerful sacred sounds, you'll cultivate inner peace and elevate your spiritual practice. Accessible to all levels, no prior experience required. Free for Members; $10.00 drop in Sign up here
For our next book we will be reading The Untethered Soul - the journey beyond yourself by Michael A. Singer We will meet the evening of Friday, March 13th to share insights, thoughts, and lessons we’ve taken away. The session will be guided by one of our teachers, who will lead the discussion and offer thoughtfully […]
Coast Flow Yoga Kids Spring & Summer Camps offer a thoughtfully designed experience for children, blending mindful movement, creative expression, and playful connection. Each day includes yoga and gentle aerial exploration to support strength, coordination, and body awareness. We balance active play with moments of mindfulness and grounding, helping children develop focus, emotional regulation, and confidence. […]
New Moon Suspended Sound Journey Each new moon invites us into stillness, reflection, and renewal. Join us for a deeply immersive sound journey, offered around every new moon with a unique theme inspired by the lunar energy. You’ll be held in a cocoon of sound — crystal bowls, harmonium, drum, chimes, vocals, and more — […]
Special Pop Up Aerial Drop in for kids over spring break! Cost is $25 and $15 for added sibling. Sign up here for one or both dates
Join Ross for this FREE Gentle Yoga Class on March 25th! This class still offers the full yoga experience, while supporting you where you are at. Whether you are healing an injury, working with an aging body, pregnant, or feel you want a slower start with yoga, we will make sure you are comfortable and […]