Energizing • Strengthening • Accessible Move, strengthen, and energize—using the support of a chair. This uplifting chair-based fitness class blends functional movement, strength and endurance training, and breathwork, to help you feel stronger, more energized, and connected. Designed to be accessible for a wide range of ages, abilities, and mobility levels, this class proves that […]
Join Vimalasara for Somatic Yoga & Meditation This somatic meditation uses mindful movement and breathwork to guide you through a process of emotional release. By consciously cycling through feelings, we help unburden the heart and mind. This is your invitation to set aside inhibitions, trust your body's wisdom, and close with the deeply nurturing practice […]
Energy Temple A 75-minute embodied practice for nervous system regulation, energy awareness, and inner alignment. Energy Temple is a grounding and restorative experience designed to help you reconnect to your body, breath, and inner energy. Blending mindful movement, breathwork, meditation, and chakra-inspired practices, this class offers an accessible exploration of energetic awareness through a deeply […]
Join us for a half-day exploration of the heart of Peruvian curanderismo: the Mesa, and learn how to use it to make more magic in your life. 🌌 Create Your Own Pachakuti Mesa: build your sacred altar — your shamanic tool and game board for healing yourself, others, and the Earth. 🏔️ Attune to the […]
Join us for an afternoon of connection, sustainability, and kindness. Community Clothing Exchange Refresh your wardrobe while giving your gently loved clothing a second life. Bring clean, gently used clothing, shoes, and accessories that you no longer wear, and discover new treasures shared by others in our community. Whether you find something new to love […]
The Quiet Power Within - a Weekend of Yoga, Meditation and Sound Join Chelsea, Ross, Vimalasara for a local residential retreat at the Zen Centre in Halfmmoon Bay, BC As you step into this retreat, know that every practice—from yoga to sound, to meditation—is designed to help you feel truly nourished and at peace. We’ll […]
Join Vimalasara for Meditation and Mantra This offering is designed to raise your vibration and set a positive tone for the day. Through guided meditation and powerful sacred sounds, you'll cultivate inner peace and elevate your spiritual practice. Accessible to all levels, no prior experience required. Free for Members $10 Drop-In Sign up here […]
Learn yoga therapy tools to redirect stress before it takes over your body. These tools allow you to immediately shift the energy in your body and calm your mind. This is for you if… You are: -Navigating stress, burnout, caregiving, grief, or big life changes (separation, relocation, health shifts, empty nest, career transition) -Functioning on […]
Yoga of Awareness A nervous system-based workshop for when life feels like too much Modern life asks a lot of us. Many people move through their days feeling rushed, overstimulated, disconnected, or simply exhausted. Yoga of Awareness is a gentle, experiential workshop designed to help you understand and support your nervous system in practical ways. […]
Fall Equinox Sound Journey As the seasons shift, nature reminds us of the beauty of balance. The Fall Equinox marks the moment when day and night stand as equals before we begin our gradual journey into the quieter months of the year. It is an invitation to pause, reflect, and let go of what no […]
The Harvest Moon in Aries is an invitation to align your ideas with bold action. This powerful Full Moon creates space for us to trust our impulses, seek new experiences, & surrender to the forward-moving energy that Aries inspires. Join Zoë for an evening of relaxation, meditation & energy work, & invite in the powerful […]
Energy Temple is an embodied practice for nervous system regulation, energy awareness, and inner alignment. Energy Temple is a grounding and restorative experience designed to help you reconnect to your body, breath, and inner energy. Blending mindful movement, breathwork, meditation, and chakra-inspired practices, this class offers an accessible exploration of energetic awareness through a deeply […]