Zumba
Zumba: Move, Dance & Energize Turn up the music, let loose, and move to vibrant rhythms from around the world. This joyful, high-energy class invites you to dance, sweat, and […]
7 events found.
Events
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Somatic Yoga & Meditation
Join Vimalasara for Somatic Yoga & Meditation This somatic meditation uses mindful movement and breathwork to guide you through a process of emotional release. By consciously cycling through feelings, we […]
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Restorative Aerial
Experience Deep Relaxation and Renewal with Restorative Aerial Yoga This unique class combines the gentle support of aerial hammocks with the therapeutic principles of restorative yoga, creating a nurturing space […]
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ProD Day Camp
Coast Flow Kids Pro-D Day Camp (Ages 5–11) Looking for a supportive, fun-filled place for your child on Pro-D Day? Our Kids Pro-D Camp offers creative play, mindful moments in […]
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Hunter’s Full Moon Suspended Sound Journey
The Hunter’s Full Moon: Suspended Sound Journey Join Melissa and Catherine for a deeply restorative sound journey beneath the energy of the Hunter’s Full Moon. Resting in the gentle support […]
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Energy Temple
Energy Temple is an embodied practice for nervous system regulation, energy awareness, and inner alignment. Energy Temple is a grounding and restorative experience designed to help you reconnect to your […]
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Anniversary Longtable Cacao Ceremony & Sound Journey
Join us as we celebrate Coast Flow Sechelt’s third anniversary with an intimate evening of cacao, connection and sound. We will begin gathered around one long table for a one-hour […]