Discover the profound healing potential of the Vagus Nerve in this enlightening workshop with Lyne Lantaigne, a highly experienced Registered Yoga Teacher/Therapist certified by the International Association of Yoga Therapists. With over two decades of dedicated practice and teaching, Lyne brings a unique Yoga Therapy perspective that integrates mindfulness into the body, mind, and emotions. […]

Join Verona for a transformative evening as you will be guided through a gentle pranayama session. In a sacred space, allow any stuck emotions in your heart to surface, be acknowledged, and gently cleared.In the warm embrace of our healing circle, you'll find support as Verona leads you through this breathwork experience, helping you connect […]

Experience Deep Relaxation and Renewal with Restorative Aerial Yoga This unique class combines the gentle support of aerial hammocks with the therapeutic principles of restorative yoga, creating a nurturing space for deep relaxation and rejuvenation. In this class, you will surrender to the gentle embrace of the hammock as it supports your body in various […]

We welcome the summer season with a collective 108 Sun Salutations. Join us to celebrate the sun and it's life-giving energy. This meditative practice will help you to release energy and activate the body's prana. This is a cleansing and detoxifying practice that will help you connect with your sense of flow. Taught by Sam […]

Join Vimalasara in ritual, meditation and the exploration of how the dharma relates to every day life. The third Friday of Every month. Cost $10. Free for members. No one turned away for lack of funds

Join Vimalasara - an accredited mindfulness teacher, an ordained buddhist teacher, author/editor of 10 books. www.valeriemason-john.com. Vimalasara was a guide on Liberation Unleashed - a portal to help seekers see through the illusion of self. Which puts us on the unknown path of freedom. Vimalasara hosts monthly meditations at Coast Flow.The themes of these meditations vary. Should […]