• Full Moon Meditation and Group Reiki

    Join Zoë for an evening of stillness, healing, and lunar energy under the full moon- a time traditionally associated with strength, abundance, and deep inner wisdom. We'll begin with a […]

  • Kids Drop in Aerial

    Special Pop Up Aerial Drop in for kids over spring break! Cost is $25 and $15 for added sibling. Sign up here for one or both dates

  • Free Gentle Yoga Class

    Join Ross for this FREE Gentle Yoga Class on March 25th! This class still offers the full yoga experience, while supporting you where you are at. Whether you are healing […]

  • Full Moon Meditation and Reiki

    Join Zoë for an evening of stillness, healing, and lunar energy under the full moon- a time traditionally associated with strength, abundance, and deep inner wisdom. We'll begin with a […]

  • Earth Day Beach Cleanup

    This Earth Day, let's take our practice beyond the mat and into our community. After our morning class, we'll walk together down to the Sechelt waterfront for a one-hour beach […]

  • Community Clothing Exchange

    Join Coast Flow for a clothing swap, a delightful event tailored for women who seek to pass on clothes that no longer spark joy. If you don't have items to […]

  • Pro D Day Camp

    Join Coast Flow Yoga Kids ProD day camp for an action-packed and fun-filled experience for children aged 5-11! Don't worry about work commitments on Pro D day; let us keep […]