This Earth Day, let's take our practice beyond the mat and into our community. After our morning class, we'll walk together down to the Sechelt waterfront for a one-hour beach cleanup- moving, connecting, and giving back to the land and water that give us so much. We'll provide garbage bags and gloved as well as […]
Join Coast Flow for a clothing swap, a delightful event tailored for women who seek to pass on clothes that no longer spark joy. If you don't have items to contribute, bring along a friend with garments to exchange—or simply join us without hesitation. We've arranged sections for women's and kids' clothing, so commence your […]
Rest. Support. Be held - Restorative Yoga with Thai Massage Touch Long, supported poses paired with soft, grounding Thai massage–inspired touch to calm the nervous system and release tension. A warm room, quiet guidance, and plenty of time to rest deeply. Come as you are. Leave feeling settled and restored. “All hands-on assists are optional […]
Shawn Durocher is known for his heart centered facilitation and deep connection to the unseen realms. He is a born clairvoyant, a channel for the Akashic Records, ceremonial guide, and Reiki Master and Teacher. He is a warrior of light with a deep reverence for helping humanity through the great shift we are collectively moving […]
May Flower Moon- Step into the transformational energy of the Scorpio Flower Moon. This full moon invites deep emotional release, and connecting your personal power to the collective. Join us for a guided meditation and group Reiki to support your rebirth, letting go of winter's weight and opening to growth, renewal, and inner strength. $35 […]
A Weekend Retreat for Self-Discovery & Integration Come nourish your soul and reconnect with the deeper layers of yourself. This two-day retreat lead by Ross McKeachie offers a gentle and supportive space to explore the parts of yourself that may have been ignored, hidden, or pushed aside. Through yogic and tantric practices, you’ll be guided […]
Join Leah once a month for a themed yoga class featuring iconic tracks from different genres. From funky grooves to Pride anthems, hip hop beats, and soulful Lilith Fair classics, each night is a playful, feel-good experience. Dressing up for the theme is encouraged! Expect great music, a relaxed vibe, and a chance to move, […]
This specialty workshop brings yoga into suspension, allowing the body to find greater ease and more agility. Join us for this 1.5 hour workshop exploring inversions, supported deep stretch, core strengthening, as well as the fear of letting go. The aerial element helps to change the body's relationship to gravity. Aerial yoga focuses on supported […]
Spring is the season of blooming — a time to step boldly into the fullness of who you are. On this special Mother’s Day retreat, we’ll honor the fierce, loving energy of the heart with a cacao ritual to ignite joy and courage. Dynamic breathwork will energize your body, followed by sound that celebrates your unique […]
Join Vimalasara for Somatic Yoga & Meditation This somatic meditation uses mindful movement and breathwork to guide you through a process of emotional release. By consciously cycling through feelings, we help unburden the heart and mind. This is your invitation to set aside inhibitions, trust your body's wisdom, and close with the deeply nurturing practice […]
35-Hour Aerial Yoga Teacher Training Step into the playful, liberating world of aerial yoga — a practice that invites both surrender and strength. In this 35-hour immersion, you’ll explore the art and skill of teaching yoga in suspension, learning how to guide others safely and confidently through this uplifting practice. This course is open to […]
Join us for the special evening of Kirtan with Shell & Anton Step into a warm, welcoming space and discover the heart-opening practice of Kirtan with Shell & Anton. Kirtan is a simple, joyful form of group meditation that blends live music with call-and-response chanting. You don’t need any singing experience, just a willingness to […]