Aerial Fitness (All Levels) Step off the mat and into the air with our dynamic Aerial Fitness class — a playful, strength-building experience designed to challenge your body and energize your mind. Using the aerial hammock, this 60-minute class focuses on building upper body strength, with short bursts of cardio woven throughout to elevate your heart […]
A 90-minute embodiment workshop for nervous system regulation, energy awareness, and inner connection Energetic Alignment is an all-levels experience designed to help you reconnect to your body, regulate the nervous system, and explore the relationship between breath, movement, energy, and consciousness. Through guided embodiment practices, gentle movement, breathwork, meditation, and chakra-inspired exploration, we’ll begin to […]