This specialty workshop brings yoga into suspension, allowing the body to find greater ease and more agility. Join us for this 1.5 hour workshop exploring inversions, supported deep stretch, core strengthening, as well as the fear of letting go. The aerial element helps to change the body's relationship to gravity. Aerial yoga focuses on supported […]
Spring is the season of blooming — a time to step boldly into the fullness of who you are. On this special Mother’s Day retreat, we’ll honor the fierce, loving energy of the heart with a cacao ritual to ignite joy and courage. Dynamic breathwork will energize your body, followed by sound that celebrates your unique […]
Join Vimalasara for Somatic Yoga & Meditation This somatic meditation uses mindful movement and breathwork to guide you through a process of emotional release. By consciously cycling through feelings, we help unburden the heart and mind. This is your invitation to set aside inhibitions, trust your body's wisdom, and close with the deeply nurturing practice […]
35-Hour Aerial Yoga Teacher Training Step into the playful, liberating world of aerial yoga — a practice that invites both surrender and strength. In this 35-hour immersion, you’ll explore the art and skill of teaching yoga in suspension, learning how to guide others safely and confidently through this uplifting practice. This course is open to […]
Join us for the special evening of Kirtan with Shell & Anton Step into a warm, welcoming space and discover the heart-opening practice of Kirtan with Shell & Anton. Kirtan is a simple, joyful form of group meditation that blends live music with call-and-response chanting. You don’t need any singing experience, just a willingness to […]
Yoga of Awareness A nervous system-based workshop for when life feels like too much Modern life asks a lot of us. Many people move through their days feeling rushed, overstimulated, disconnected, or simply exhausted. Yoga of Awareness is a gentle, experiential workshop designed to help you understand and support your nervous system in practical ways. […]
Aerial Fitness (All Levels) Step off the mat and into the air with our dynamic Aerial Fitness class — a playful, strength-building experience designed to challenge your body and energize your mind. Using the aerial hammock, this 60-minute class focuses on building upper body strength, with short bursts of cardio woven throughout to elevate your heart […]
Join Vimalasara for a Compassion Meditation Gently connecting with the tenderness within our hearts, we begin to heal the wounds of the past. Together, we will nurture ourselves, then extend compassion outward—to our friends, to strangers, and even to those with whom we experience conflict. Through the recitation of mantras, we awaken and deepen the […]
Join us for one of our most meaningful annual rituals as we gather in community to move, breathe, and welcome the light of the Summer Solstice. Together, we will flow through 108 Sun Salutations—a moving meditation designed to build heat, cultivate focus, and create space for reflection and renewal. This powerful practice invites you to […]
Join us for a deeply restorative and immersive Sound Journey as we gather to honour the energy of the Summer Solstice—the longest day of the year and a powerful turning point toward light, expansion, and inner clarity. This year’s journey is guided by the theme: Illumination — Calling Your Light Forward. At this peak moment […]
Aerial Fitness (All Levels) Step off the mat and into the air with our dynamic Aerial Fitness class — a playful, strength-building experience designed to challenge your body and energize your mind. Using the aerial hammock, this 60-minute class focuses on building upper body strength, with short bursts of cardio woven throughout to elevate your heart […]
A 90-minute embodiment workshop for nervous system regulation, energy awareness, and inner connection Energetic Alignment is an all-levels experience designed to help you reconnect to your body, regulate the nervous system, and explore the relationship between breath, movement, energy, and consciousness. Through guided embodiment practices, gentle movement, breathwork, meditation, and chakra-inspired exploration, we’ll begin to […]