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Fall Equinox Sound Journey As the seasons shift, nature reminds us of the beauty of balance. The Fall Equinox marks the moment when day and night stand as equals before we begin our gradual journey into the quieter months of the year. It is an invitation to pause, reflect, and let go of what no […] |
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Energy Temple is an embodied practice for nervous system regulation, energy awareness, and inner alignment. Energy Temple is a grounding and restorative experience designed to help you reconnect to your body, breath, and inner energy. Blending mindful movement, breathwork, meditation, and chakra-inspired practices, this class offers an accessible exploration of energetic awareness through a deeply […] |
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Zumba: Move, Dance & Energize Turn up the music, let loose, and move to vibrant rhythms from around the world. This joyful, high-energy class invites you to dance, sweat, and have fun—no dance experience required. Come as you are and leave feeling energized, uplifted, and connected. Everyone is welcome. Indoor shoes are required. $35.00; Members […] |