The Quiet Power Within - a Weekend of Yoga, Meditation and Sound Join Chelsea, Ross, Vimalasara for a local residential retreat at the Zen Centre in Halfmmoon Bay, BC As you step into this retreat, know that every practice—from yoga to sound, to meditation—is designed to help you feel truly nourished and at peace. We’ll […]
Join Vimalasara for Meditation and Mantra This offering is designed to raise your vibration and set a positive tone for the day. Through guided meditation and powerful sacred sounds, you'll cultivate inner peace and elevate your spiritual practice. Accessible to all levels, no prior experience required. Free for Members $10 Drop-In Sign up here […]
Learn yoga therapy tools to redirect stress before it takes over your body. These tools allow you to immediately shift the energy in your body and calm your mind. This is for you if… You are: -Navigating stress, burnout, caregiving, grief, or big life changes (separation, relocation, health shifts, empty nest, career transition) -Functioning on […]
Yoga of Awareness A nervous system-based workshop for when life feels like too much Modern life asks a lot of us. Many people move through their days feeling rushed, overstimulated, disconnected, or simply exhausted. Yoga of Awareness is a gentle, experiential workshop designed to help you understand and support your nervous system in practical ways. […]
Fall Equinox Sound Journey As the seasons shift, nature reminds us of the beauty of balance. The Fall Equinox marks the moment when day and night stand as equals before we begin our gradual journey into the quieter months of the year. It is an invitation to pause, reflect, and let go of what no […]
The Harvest Moon in Aries is an invitation to align your ideas with bold action. This powerful Full Moon creates space for us to trust our impulses, seek new experiences, & surrender to the forward-moving energy that Aries inspires. Join Zoë for an evening of relaxation, meditation & energy work, & invite in the powerful […]
Energy Temple is an embodied practice for nervous system regulation, energy awareness, and inner alignment. Energy Temple is a grounding and restorative experience designed to help you reconnect to your body, breath, and inner energy. Blending mindful movement, breathwork, meditation, and chakra-inspired practices, this class offers an accessible exploration of energetic awareness through a deeply […]
From Stress to Ease: 9 week somatic reset for stress and life transitions Imagine moving through life with less worry, greater clarity, and more freedom to express yourself honestly. Your circumstances may not change—but the way you meet them can. From Stress to Ease is a nine-week, small-group somatic program designed to help you better […]