fbpx

Monthly Meditation

Join Vimalasara - an accredited mindfulness teacher, an ordained buddhist teacher, author/editor of 10 books. www.valeriemason-john.com. Vimalasara was a guide on Liberation Unleashed - a portal to help seekers see through the illusion of self. Which puts us on the unknown path of freedom. Vimalasara hosts monthly meditations at Coast Flow.The themes of these meditations vary. Should […]

Skillful Movement & High Performance Aging

Join us for a transformative 3.5-hour workshop with Barbara on July 21st in Sechelt, where we'll delve into the profound principles of Activated Asana. In this workshop, we focus on two key outcomes: Skillful Movement and High Performance Aging. Skillful Movement empowers your body to move with strength and grace, whether you're practicing yoga, hiking, […]