Fall Equinox Sound Journey As the seasons shift, nature reminds us of the beauty of balance. The Fall Equinox marks the moment when day and night stand as equals before we begin our gradual journey into the quieter months of the year. It is an invitation to pause, reflect, and let go of what no […]
Energy Temple is an embodied practice for nervous system regulation, energy awareness, and inner alignment. Energy Temple is a grounding and restorative experience designed to help you reconnect to your body, breath, and inner energy. Blending mindful movement, breathwork, meditation, and chakra-inspired practices, this class offers an accessible exploration of energetic awareness through a deeply […]
Zumba: Move, Dance & Energize Turn up the music, let loose, and move to vibrant rhythms from around the world. This joyful, high-energy class invites you to dance, sweat, and have fun—no dance experience required. Come as you are and leave feeling energized, uplifted, and connected. Everyone is welcome. Indoor shoes are required. $35.00; Members […]
Join Vimalasara for Somatic Yoga & Meditation This somatic meditation uses mindful movement and breathwork to guide you through a process of emotional release. By consciously cycling through feelings, we help unburden the heart and mind. This is your invitation to set aside inhibitions, trust your body's wisdom, and close with the deeply nurturing practice […]
Experience Deep Relaxation and Renewal with Restorative Aerial Yoga This unique class combines the gentle support of aerial hammocks with the therapeutic principles of restorative yoga, creating a nurturing space for deep relaxation and rejuvenation. In this class, you will surrender to the gentle embrace of the hammock as it supports your body in various […]