Join us for Coast Flow Yoga's inaugural day retreat, "Renew and Restore," a journey of rejuvenation for the mind, body, and spirit. In this carefully crafted experience, we will come together to center and connect, beginning with a breathwork session rooted in ancient pranayama practices to harmonize the body and cultivate inner peace. We'll then […]
Experience deep relaxation and rejuvenation with our suspended Sound Bath led by Melissa Enyedy on May 10th at Coast Flow Yoga. Immerse yourself in the resonant tones of crystal bowls as you lie suspended in aerial hammocks or on the floor. These healing vibrations are known to rebalance energy, promote better sleep, alleviate pain, and […]
This class is about using music, meditation and bringing in the feeling of self love into our state of being. All of us store emotions and memories in the body, we often resist and cast judgement on. This is about bringing acceptance to emotions we make wrong and experiencing personal freedom. Jeremy’s soothing and healing […]
35 Hour Aerial Yoga Teacher Training Learn aerial yoga fundamentals, and the principals behind teaching this art form. This course is open to all students, and is certified as a yoga alliance continued education course. Only 200hr Certified Yoga teachers will receive an Aerial Yoga Teaching Certificate. What is aerial yoga? Aerial yoga brings yoga into suspension, allowing […]
Join Coast Flow Yoga Kids ProD day camp for an action-packed and fun-filled experience for children aged 4-10! Don't fret about work commitments on Pro D day; let us keep your kids engaged and entertained with a dynamic blend of physical games and play. Our camp offers a unique mix of gymnastics, yoga, and aerial […]
Join us for an exciting and informative information session via Zoom to learn more about our upcoming Fall 200-hour teacher training program! Whether you're considering deepening your yoga practice, pursuing a teaching certification, or simply curious about what our training entails, this session is perfect for you. During the session, we'll provide an overview of […]
Discover the profound healing potential of the Vagus Nerve in this enlightening workshop with Lyne Lantaigne, a highly experienced Registered Yoga Teacher/Therapist certified by the International Association of Yoga Therapists. With over two decades of dedicated practice and teaching, Lyne brings a unique Yoga Therapy perspective that integrates mindfulness into the body, mind, and emotions. […]